We have a special IG Live today, as two guests will be joining us. We are going to be joined by Andrew Harveson and Levi Garrett.

Both Andrew and Levi are two university professors of Kinesiology. Kinesiology studies the mechanics of human movement and how they impact our health and wellbeing.

Andrew and Levi are hosts of the Move 101 Podcast, which I had a great time on recently.

We’re going to discuss Kinesiology and other tips to stay active and healthy.

Learn more about Andrew and Levi: ⁨https://open.spotify.com/show/1I1LHyOzWwOOU46QgrdnOA?si=4c585f242b544d46

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