Detoxing from toxic chemicals and eating whole foods is a significant way to improve your health. However, to achieve optimal health, you need to exercise. There are many ways to move your body, and there is an exercise routine there for everyone, even those who don’t love working out.

That’s why we’re so excited to chat about pilates with today’s guest Heike Yates. She is the founder of Pursue Your Spark, where Heike is a pilates, strength, and fasting coach who helps empty-nester moms over 50 reclaim their health and strength and redefine their second half of life.

Today we’re going to discuss pilates, ageism and stigmas about exercising as you age, advice for making exercise a habit, and so much more.

Learn more about Heike's services: https://heikeyates.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/