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Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend t... more
FAQs about Intro to Zen Online:How many episodes does Intro to Zen Online have?The podcast currently has 294 episodes available.
July 28, 2021Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)...more45minPlay
July 21, 2021Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)...more32minPlay
June 16, 2021Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)...more34minPlay
FAQs about Intro to Zen Online:How many episodes does Intro to Zen Online have?The podcast currently has 294 episodes available.