This week is a little different. As some of you might know, I also run a couple of other podcasts - one, as a host, and the other as a co-host. Today, I want to share an episode from the podcast I co-host, Mental Health and Us.

It originally started out as a solo hosted show by my wife, Jaclyn, and was called Mental Health and me. It shared self-care and wellness tips to help other mental health sufferers and their loved ones cope.

Jaclyn uses her 20 year battle with both depression and anxiety to share what's worked for her, and how that could maybe help you. I personally suffer from mental health issues too, and it's an important topic, and one that I see more of in the podcasting space, both from a podcaster and a listener perspective.

In this episode, Jaclyn shares how a major health scare made her fear the worst, and why it's important to understand how your physical health is important to your mental health.

The Mental Health and Us podcast will be relaunching early October, and you can catch up with other episodes over at mentalhealthpodcast.ca

Next week we'll be back to the usual Podcaster Stories programming - thank you for letting me share this special episode with you.

Contact me: [email protected]

My equipment:

• Electro-Voice RE320
• Motu M2 Audio Interface
• Denon DJ HP-1100 Over Ear Headphones
• Podcast Pro Boom Arm by Accu-Lite and O.C. White

Recommended resources:

• Captivate.fm
• Aweber email marketing
• RiversideFM remote interviewing
• My Podcast Reviews

This podcast uses the following third-party services for analysis:

Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp