Tired of only hearing about bad news? Plug in to Nice News Today — a brand-new podcast hosted by mindfulness expert Case Kenny and brought to you by the same people who run the Nice News newsletter, a daily, positivity-focused email with over 1 million subscribers.

On Mondays and Fridays, this podcast will round up the week’s most positive news in around 10 minutes, with stories that remind us that kindness, progress, and hope are everywhere. Look out for our first episode dropping on June 23.