Trail Weight follows a year in Andrew Steven's life as he attempts to lose weight and process grief as he traverses a hike through the Sierra Nevada Mountains. Through audio diaries, recordings from the trail, and conversations with authors, experts, Olympians, and special guests, Andrew takes listeners through an eye-opening adventure of self-discovery.

In this episode, Andrew frames his journey from the perspective of his life's narrative arc and begins to plan his hike, only to find himself stuck in cycle of repeating loss. Listen to Trail Weight everywhere podcasts are available.

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