Develop a different relationship with your thoughts, emotions, and body sensations. Meditation begins at 5:15 Hosted by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) Resources discussed: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Book by Danny Penman and Mark Williams Presented by UCalgary's <a href= "https://www.ucalgary.ca/mentalhealth/">Campus Mental Health Strategy</a>.

Develop a different relationship with your thoughts, emotions, and body sensations. Meditation begins at 5:15 Hosted by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) Resources discussed: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Book by Danny Penman and Mark Williams Presented by UCalgary's Campus Mental Health Strategy.

Develop a different relationship with your thoughts, emotions, and body sensations. Meditation begins at 5:15 Hosted by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) Resources discussed: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Book by Danny Penman and Mark Williams Presented by UCalgary's <a href="https://www.ucalgary.ca/mentalhealth/" rel="noopener noreferrer">Campus Mental Health Strategy</a>.

Introduction, Awareness of Breath Meditation

The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.

This podcast is brought to you by the University of Calgary's Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. 

UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness. This podcast is brought to you by the University of Calgary's Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.

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