Join me, Gigi Vera Vincent, your guide and postpartum doula, as we unpack the role of a doula in supporting the journey from pregnancy through to postpartum. This episode provides insights for expectant parents as I share my expertise on creating a nurturing birth environment, advocating for your birthing preferences, and establishing a supportive post-birth routine.

As we journey further, we shift our focus to the array of topics vital for a healthy pregnancy and a nourishing postpartum experience. I highlight the importance of proper nutrition, pelvic floor preparation, and the empowerment that comes from understanding various birthing methods. For new parents navigating the early stages of life with a newborn, I provide guidance on healing, sleep strategies, and hormone nourishment.

Tune in to 'Ready for Baby' and join our community in redefining the narrative around birth and postpartum, one empowering story at a time.

In this episode, you will hear:

• Role and services of a doula during pregnancy, birth, and postpartum.
• Creating a baby registry, nutrition, and pelvic floor preparation.
• Birthing methods and advocacy for an empowering birth experience.
• Strategies for newborn care, sleep, and coping with postnatal depletion.
• Holistic practices for postpartum recovery, such as womb work and belly binding.
• The importance of personalized care and challenging societal norms.

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

You can learn more about how I empower new and expecting parents on my Instagram and my website.