Welcome to our new podcast for the chronic illness community! We are Rachel and Tina, sisters both with multiple chronic issues. We want to create a community where we can learn and share informtaion.

Some of our topics will include:

Mental Health, Depression and Anxiety

Being the Caregiver

Tips for Managing Flare Days

Interviewing People With Chronic Issues to Learn About Other Diseases

Health, Fitness and Diet

Relationships

Being Your Own Advocate

AND MORE!

Join us every Tuesday for a new episode!

Follow SpoonFull of Strength on Instagram at: Spoon Full of Strength (@spoonfullofstrength) • Instagram photos and videos

Etsy Shop: https://spoonfullofstrength.etsy.com