When things don't go according to plan we easily get dismayed and frustrated. Reality hits us that there's always roadblocks in life that's inevitable. Being resilient, adaptable and accepting the situation can be of help. Take time to think a different perspective and seeing the situation in a birds eye view. Hope you are well, my friend.

In todays society, we have the tendency to judge other people and even our own selves. Being judgmental can really hurt other people and is exhausting for the person doing it. So it's important to be mindful and practice positive actions that's not susceptible to judgment. Understanding and accepting the situation and the person involved can paved way to a better approach and be compassionate to everything.

Instead of focusing on what you don't have or how terrible life is, focus your attention on sharing your blessings and goodness to others. Life is a cycle. We are all interconnected to each other. Do inspired action not just for yourself but to others as well. Have a great week everyone!

Pay attention to your body when you are angry. Learn your body's anger warning signs. Stepping away from the situation or try a relaxation technique that can calm or comfort your senses and mood. Sharing this months theme for becoming a better person esepcialy dealing with this very destructive emotion of anger. You can do it. You are never alone. Have a great November weekend everyone!

Moving on vs Healing. Take time to honor your emotions and experience. It's not easy and simple but take delight that there certain things in life that it just happen because it's meant to happen and there's a reason for everything. Move on and heal in a healthy way. It's never too late. Sending love and hope you have a heartwarming weekend.

Our inner child is very sensitive and it deserves the right kind of attention it needs. When needs for live, rejection, praise and other types of emotional support go unmet in childhood, the trauma that results can last well into our adult life. Enjoy listening everyone! Have a great weekend!

Heal your body. Treat it as how you treat your lover and bestfriend, the kind of treatment it deserves to be treated. People come and go but your body never leaves you. It's always part of your system. So do whatever it takes to nurture and nourish it with TLC. Thus, greet every morning with open arms and say thanks every night with full heart. Each day is a precious gift to be savored and used, not left unopened and hoarded for a future that may never come. Don't save it for the future, Today is Special Enough. Enjoy your weekend everyone. Happy listening!

Times are tough and seasons are changing. Self Love is also to lighten up when things are heavy. You are not alone, we can start living and embracing possibilities. Lighten up and find the rhythm. Of your soul. Have a great weekend a d enjoy listening!

Part 2. Self Love is healing and self discovery. I am happy and thrilled to have our special guest for today - Maria Christina C. Buo, to share her perspective and journey about self love. A truly amazing Filipina and a lovely artist who goes above and beyond expectation in everything that she does. Enjoy listening and happy weekend!

Book: Barefoot of Siargao

Author: Maria Christina Buo Book www.partridgepublishing.com/en-sg/bookstore/bookdetails/764228-Barefoot-in-Siargao

Self Love is healing and self discovery. I am happy and thrilled to have our special guest for today - Maria Christina C. Buo, to share her perspective and journey about self love. A truly amazing Filipina and a lovely artist who goes above and beyond expectation in everything that she does. Enjoy listening and happy weekend!

Book: Barefoot of Siargao

Author: Maria Christina Buo Book www.partridgepublishing.com/en-sg/bookstore/bookdetails/764228-Barefoot-in-Siargao