In this episode of The Observatory, experienced yoga teacher and recovering introvert, Adrienne Isbell joins the show, to talk about healing through meditation. Hear about Adrienne’s experience getting into drumming, her transformation through vipassana meditation, the misconceptions around meditation, and how to start liking things after letting go.

Timestamps

[02:08] A bit about Adrienne.
[06:13] Adrienne’s drumming.
[18:26] Adrienne’s call to healing.
[32:31] The vipassana experience.
[55:38] Getting lost.
[63:07] “I could never…”
[74:38] How to start liking stuff.

Notable quotes:

• “Discomfort isn’t discomfort once you get away from that idea.” – Adrienne Isbell [20:44]
• “Anything that’s coming up is there to teach you.” – LaRae Wright [47:40]
• “In that space of the stillness is where we find where everything is.” – Scott Wright [82:18]

Relevant Links: Instagram: @yoga_adrienne_2.0.

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