Today we talk specifically about intrusive thoughts, and how anxious vs nonanxious people handle them. We discuss how intrusive thoughts are intruders in our brain, yet the way to make them leave is unexpected and counterintuitive! Join us to make specific progress in the anxiety recovery journey.

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!