
Sign up to save your podcasts
Or
Join the next Mindful Monday class! Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.
Sign up today at www.joinmindfulmonday.com
4.9
22132,213 ratings
Join the next Mindful Monday class! Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.
Sign up today at www.joinmindfulmonday.com
2,781 Listeners
2,986 Listeners
14,183 Listeners
21,605 Listeners
5,517 Listeners
29,051 Listeners
165,587 Listeners
25,413 Listeners
39,788 Listeners
14,753 Listeners
2,477 Listeners
5,762 Listeners
22,356 Listeners
1,288 Listeners
592 Listeners