What if nourishing yourself is essential for juicy living? Today we are joined by renowned yoga teacher and soulful powerhouse Ally Maz.

We promised you real talk, and this is it friends! We discuss some of the 'heavier' stuff that gets in the way of us living our juiciest life. Ally has an undeniable gift for speaking the truth and normalizing the human experience.

Ally is a writer, entrepreneur, yoga teacher and breathwork facilitator. She has travelled the world leading yoga workshops, and sharing her beautiful wisdom at speaking engagements. She has previously served as Global Yoga Ambassador for Lululemon, and is the founder of Girlvana Yoga and Ladyvana Retreats. She is also the published author of Girlvana, with Penguin Random House.

We discuss how much juicier life gets when we choose to come back home to ourselves. 

Themes:

Where to find Ally:

Instagram: 

⁠@allymaz⁠

⁠@girlvanayoga⁠

Get the book: ⁠Girlvana⁠ 

⁠More from Ally Maz