Intuitive Diaries

Fresh perspectives on my current relationship with drinking alcohol and being sober curious.

Hear me processing and integrating what alcohol means to me in real time. I unpick my unhealthy relationship and how I have attached an identity to drinking.

I share how I went from being an excessive drinker in the past, to now having a body that completely rejects alcohol, where even trying to swallow it makes me feel weird or I'm physically sick.

Food For Thought:

• Is your body trying to tell you something at the moment?
• Do you have an inner knowing about a health or body struggle? 
• Have you ever attached an emotion to something external or to part of your identity? 
• What’s the core feeling your mind has linked to it and can you think of ways to experience that feeling from within, without needing ‘the thing’?

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

Fresh perspectives on sexual abuse.

In this episode I interview Claire Roche on her traumatic experiences of sexual abuse and her path of healing. 

In her story, Claire talks openly and bravely about sexual abuse, how women are conditioned not talk about their experiences and suppress emotions to please family members and the community around them. 

We also discuss how going through traumatic experiences can awaken you to following a completely different more aligned life path, healing yourself and family lineages.

Claire is a NLP coach to help support personal growth and encourage positive change. She offers 1:1 sessions, inner child healing programmes, mediation and mindfulness classes and hosts new moon women circles.

View her website here: Infinity Healing

Follow her on social here: Facebook and Instagram

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

Fresh perspectives on intuition and health problems.

Three personal stories of my health and body problems where I used my intuition to challenge incorrect medical diagnosis. 

An empowering episode on why listening to experts isn’t always the right thing to do, YOU are the expert on your own body. Experiences that taught me to trust myself and listen to my inner knowing over other people.  

Listen to how I cured 20 years of IBS here:

Apple Podcasts

Intuitively Curing 20 Years Of IBS (The Solution Isn’t What You Think) No More Mr Burns!

Spotify

Intuitively Curing 20 Years Of IBS (The Solution Isn’t What You Think) No More Mr Burns!

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

A fresh perspective on limiting beliefs.

I reveal my core limiting belief I have about myself and how it bled into every aspect of my life. 

How I unpicked my limiting belief, changed my running thought patterns and upleved my reality. 

I want this episode to feel empowering, we all have the ability to break free from patterns that hold us back. When we recognise the difference between a belief and a true knowing, it becomes easier to understand how to shift the limiting beliefs that keep us stuck.

Homework:

• Become self aware of your inner thoughts. How do you communicate with yourself?
• Do you have a repeating pattern? Can you unpick the repeating pattern to find your core limiting belief?
• Is your limiting belief bleeding into every aspect of your life?
• Becoming self aware is the first step! We can all shift our internal thoughts by rewiring our brain. Slowly becoming aware of our thoughts and integrating this into daily life is a HUGE first step in the right direction. 

Listen to the episode where I was first made aware of my internal voice:

Apple Podcasts

Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)

Spotify

Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

Fresh perspectives on reframing your traumatic experiences.

Can you take one good element from a bad experience, has it changed you as a person? Do you feel stronger, lighter, more valued? Do you have a better bond with a family member, friend or yourself?

Homework:

Take 5 minutes out of your life to reframe your bad experiences and take your power back. External people, circumstances and experiences do not control you or have a hold on you. You can shift your mindset to focus on one positive aspect to bring balance to your experience. 

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

Fresh perspectives on my struggles with understanding who I really am... who is Emily?

How peeling back all the layers of programming from our past can help us to understand who we really are.

In this episode I talk about not feeling a connection with work colleagues and learning the hard way that senior members of staff don’t always have your best intentions at heart. 

The links between being terrified of speaking up in the workplace and school to childhood programming. From having a stutter to creating a podcast!

The importance of self development work to becoming the best version of ourselves. How our identities are created from childhood and past experiences, is this our true selves?  Who am I? Is this my own identity, or have I been moulded by other people's thoughts? 

Homework:

• What are you intuitively led to research and look up? You only have one life, why not take 5 mins to look it up now.
• Can you find a past connection to a limiting belief you have about yourself, is this your true self or someone else’s thoughts being placed on you?

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

A fresh perspective on heightened emotions and how YOU hold the power over your own life!

My experience of being purposefully triggered in an emotional abusive relationship. How taking radical responsibility of my own nervous system made me take back control of my own life.

This is an empowering episode on how we have the power to change, shape and build the reality we are meant to be living.

Homework:

• Research how effective your brain is when we are overly emotional 
• Where are you being overly emotional in your life at this moment in time?
• What is this situation trying to tell you?
• What is your body and nervous system trying to teach you?

My intention is for this to reach someone who needs to hear it. Let's get it out their and give people the ah ha moments we all need!

Prerequisite Episodes: The Start Of My Story In Order

Apple Podcasts

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)

Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)

Spotify

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)

Part 4: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

Fresh perspectives on finding my cure for IBS.

Hear from my health journey with IBS and all the things I did over a 20 year period to try and heal myself. My cute family nickname (excellent), and how I used my inner knowing to finally get to the root cause of my excruciating pain.

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

Fresh perspectives on why I kept crying during meditation. 

Have you ever struggled to get still? My story on how I used “productivity” as an excuse to not look at the most important things in my life. 

My struggles and pains with meditation and how I completely transformed my nervous system.

Key takeaways:

• What is the thing you’re avoiding right now? 
• Whatever the first thing that pings into your head, that’s your intuition! 
• Follow your pings your pulls, get curious about why you are avoiding that "thing", situation, conversation, person or circumstance. 
• If you didn’t avoid "that thing" and tackled it head on, how would it uplevel your life? 

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]

A fresh perspective on verbal abuse.

A deep dive on verbal and nonverbal abuse I received for over a decade in an emotionally abusive relationship. How this moulded me and shaped my personality until I was someone I didn’t recognise.

Key takeaways:

• Look up and learn about the subconscious and the conscious mind.
• Become self aware of the thoughts you are telling yourself.
• Research the concept of "confession by projection".

My intention is for this to reach someone who needs to hear it. Let's get it out their and give people the ah ha moments we all need!

Prerequisite Episodes: The Start Of My Story In Order

Apple Podcasts

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)

Spotify

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)

Learn the spiritual laws HERE

Want a deeper dive? Find me on:

Instagram | YouTube | Tik Tok | Website

Say hello

Email me on [email protected]