Calories in and calories out the formula we love despite its failure. Sorry but Kale gluttony has consequences.  OVER eating is BAD.  So are platitudes, cliches, and euphemisms. 
Forget Calories. HORMONES Rule.  The USA ha  8 billion extra pounds we are toting around.  After COVID we need to drop some of them and soon.  Get 80bites app to begin. 

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