In this episode, Claire Carlton and I dive into the concept of intuitive eating, including the key principles and practical implementation into everyday life. Claire is a Registered Dietitian Nutritionist local to Gainesville. She currently works in a Pediatric Gastroenterology clinic at UF Health where she provides nutrition therapy to patients and families with gastrointestinal health conditions. She is also passionate about working with women and empowering them to develop healthy relationships with food and their bodies, while learning how to nourish themselves in a compassionate way. She plans to release more content on this subject later in the year, so stay tuned to her Instagram page for more details. You can follow her food adventures and nutrition tips sprinkled with a little bit of daily life on Instagram @rd_claire.