There’s a big difference between having a real goal and chasing a fantasy — and knowing the difference can save you time and energy. In this episode, I explore why we sometimes get caught in the loop of fantasizing about success instead of taking steps toward our goals, and I share practical ways to shift out of it.

This episode complements episode 5 & 6 in supporting you to set and achieve your goals.

You'll Learn:

• The most important sign that you might be just fantasizing instead of making progress toward your goals
• What is it like to be caught up in the fantasizing loop
• Why it makes so much sense that you might be caught up in this loop
• 2 practices to disrupt this loop and create a process for setting and following through your goals

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

What if blaming others is costing you the freedom that you want in your life? What if you could release blame not for the sake of other people, but to make space for your own growth? In this episode, I unpack how you can acknowledge that you have been impacted by external factors without getting trapped in a story that keeps you powerless.

You’ll learn:

• Why blame might look empowering on the surface
• Why your brain and nervous system prefers to stay in the blame mindset
• How staying in the blame state blocks you from moving forward in your life
• 3 key practices to support you in moving beyond blame

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

This episode is for you if you've ever achieved a goal only to feel disconnected, hollow, or exhausted afterward. We explore why your old ways might no longer fit, and how to intentionally rebuild your new process.

You’ll hear:

• Why high-achieving patterns can feel empty over time
• How to notice when you've outgrown your old approaches
• Why it might be difficult to get out of the trap of the old way and what it takes to do so
• How to intentionally redesign your process now

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

This episode is all about the crucial difference between being hopeful and feeling motivated. I explain how hope works alongside your self-trust and your values as inner resources for creating a sustainable meaningful life.

You’ll hear:

• Why hopelessness isn't something that just happens to you.
• How hope commits us to the possibility of change for the better.
• Why hope is vital for intuitive or highly sensitive people.
• How hope is different from toxic positivity, entitlement, and wishful thinking.
• A fun practice to embody hope by modelling what is possible

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

In this episode, I talk about the power of pleasure and how reclaiming it reconnects you to your deep values and purpose—especially when life feels like too much.

You’ll hear:

• What pleasure is and why so many of us have a hard time allowing ourselves to feel it
• How pleasure and joy have historically been used as acts of resistance to systems of oppression
• Why you need pleasure to sustain your connection to your deep values and to build self-trust
• The difference between true pleasure and numbing out
• A simple but powerful weekly invitation to create your own Pleasure Plan

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

In this episode, I share two emotionally powerful tools to help you reconnect with your deeper values and make authentic decisions—even when life feels overwhelming.

You’ll hear:

• ​Why indecision drains your energy and how to move through it
• What the "Legacy Lens" is - and how it helps you access your deeper values
• How the "Future Self Vision" connects your long-term purpose to your present day choices
• Examples for how to embody your values when facing everyday challenges
• Coaching reflections to help you tune into your inner mentor and take aligned action​

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

This episode is a bridge between emotional safety and intentional goal-setting. It builds on the previous two episodes about emotional safety by introducing a coaching tool called the goal behind your goal—a powerful way to set goals that reflect who you want to become, not just what you think you should achieve.

You’ll hear:

• ​Why many of us set goals that unintentionally drain us or lead to burnout
• ​How social programming disconnects us from our deeper values
• ​A values-based framework to help you stay motivated without self-pressure
• ​The difference between misaligned discomfort and the stretch of true growth
• ​Responses to common doubts like “Values are too vague” or “Flexibility is exhausting”

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

This episode is the second in a 2-part series on emotional safety and self-trust. Building on last week’s insights, I guide you through a 4-step practice to help you navigate uncertainty by becoming your own safe place—no external validation required.

You'll hear:

• Why emotional safety is foundational—not optional—for aligned decisions
• How to rewire your fear response using neuroplasticity and imagination
• A step-by-step practice to move from fear to grounded clarity
• How to tell the difference between avoidance and true intuition
• What to do when common doubts like “This is too simple” or “I’m too tired for this” show up

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

This episode is the 1st in a 2-part series about what it really means to feel safe when you're navigating uncertainty. Here, I lay out the foundation for a transformative approach to confidence by introducing the concept of emotional safety as an internal state you can build through self-trust, not something you must wait for or earn through external validation.

You'll hear:

• What emotional safety really means—and how it fuels autonomy and deliberate decision-making
• Why self-trust isn’t about certainty, but about how you relate to yourself in moments of doubt
• The brain science behind your fear of uncertainty and why your nervous system might be sounding a false alarm
• How social conditioning and marginalization shape your experience of risk and self-doubt
• The key differences between coaching and therapy—and how coaching helps build forward momentum
• Why changing your circumstances isn’t enough if you don’t also change the way you think and feel about yourself

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

In this tender and timely episode, I speak directly to those of us feeling overwhelmed by fear, grief, rage, and helplessness in the wake of escalating violence in the Middle East—especially those with ties to Iran.

You’ll hear:

• A reframing of grief as a reflection of your deepest values
• How grief can spiral into compulsive hope in the form of constant news-checking
• A coaching practice to shift from compulsive hope to grounded hope
• How to reconnect with your values to move forward, even when fear shows up
• Questions to help you reconnect with your values and emotional integrity right now
• Examples for simple, value-aligned actions you can take to restore your presence and agency

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.