In this episode we continue our conversation about mirrors and their role in our lives as dancers and humans. 

The grounding exercise can be found here:

https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx

Join us as we discuss the topic of mirrors, both internal and external, and what they've meant to us throughout our journeys. We also give you an update on what we've been up to lately. The article referenced in today’s episode is: http://danz.org.nz/the%20use%20of%20imagery%20for%20posture%20and%20alignment%20control%20in%20dance

In this week’s episode, we’ll be talking about Dancing With the Stars and the challenges we face watching dance from a trained dancer’s perspective.

In this weeks episode you will hear a Self Actualization Presentation from our Co-host Tammi Greenberg.

This week you will hear a “Self Actualization” essay, written and spoken by Genna BloomBecker.

A little background on us, some of our experiences in the dance industry and how our dance training has affected our mental health as adults.