Guided Outro

guided intro

Hi, my beautiful friends!  

 Thank you so much for being here. Today I want to talk about healing through movement. Connecting with our internal world through movement has so much power, and it goes so much deeper than what you may think. I hope that this resonates with you and sparks an interest in you to dive a little deeper into what it means to experience emotions. To truly experience humanness.  

 Sending all my love

Hello, my beautiful friends,   

Today we are talking about how the breath is the source of true self-love, and ultimately, how we love ourselves is the source of our power. It is all connected. We don't realize how profound our breath actually is. It is our literal life force, so of course, it holds a profound amount of power. Thank you so much for spending your time and energy with me. I hope you enjoy it!

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Hi everyone!!   

Today's guided meditation is centered around grounding ourselves into the present moment through observation of the breath in order to cultivate loving awareness. Awareness of everything that is, right here, right now.   

I hope you will take a moment and just be in there here and now with me   

Don't ever forget that YOU are magic

-Kayla

Hi everyone! 

Today's podcast episode is a guided sleep meditation centered around awareness and gratitude. The way we begin and end your day has so much power and plays such a profound role in our daily lives. So, let's end our day together, engulfed in gratitude. I hope this meditation brings you peace and a magical night's sleep. 

Sending all of my love

Don't ever, ever forget that YOU are magic 

Kayla 

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