We only get to live once. Why spend the time we have here worrying about these things that are somewhat meaningless in the end? I am not saying that you should be on a cupcake diet. But I do think that one of the reasons we binge or starve ourselves is because these “rules” that diet culture sets for us are just not sustainable, and when you start living and moving and eating intuitively, you won't have these overwhelming craving/shame cycles any more.

I am calling this Intuitive Wellbeing. Moving when you want to and how you like to. Eating what you want to and when you are hungry. Eating what fuels your body, but also what tastes good. Taking care of yourself, your body, your mind, your heart, from an intuitive perspective. So, without further adieu, let's go ahead and hop onto it. 

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