Intuitive Wisdom

Content note: This episode touches on adult themes and includes some adult language. Listener discretion advised.

In this episode, I down with Gurds Hundal, trauma coach and inner work expert with over a decade of experience in trauma healing, boundary work, and inner child integration. She is the host of The Inner Light Project Podcast, named one of the Best Inner Peace Podcasts in 2020.

Gurds opens up about her own wellness journey — navigating a cancer scare while doing the deeper work of addressing ancestral, cultural, and familial trauma.

By the end of this conversation, you'll be asking yourself the same question Gurds asks herself: are you willing to do the work? You have a choice — stay stuck, or get free.

In this episode:

• Gurds' cancer scare and the wellness journey it sparked
• Healing ancestral, cultural, and familial trauma
• What COVID revealed about our ability to avoid ourselves
• Why healing isn't optional once you see it clearly
• Sitting in the darkness as part of the healing process
• Learning to slow down and trust what's within
• The question: are you willing to do the work?
• Choosing between staying stuck or getting free

W: www.gurdshundal.com

F:  https://www.facebook.com/gurdshundal
IG: www.instagram.com/iamgurds
IT: www.itunes.apple.com/gb/podcast
LI: www.linkedin.com/in/gurds-hundal

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

In this episode, I sit down with Sophie Malahieude — an Ayurveda and Yoga Consultant, Emotional Balance Life Coach, and author — for a conversation about what it really means to be emotionally balanced.

Sophie's work grew out of a life lived across France, Germany, and the United States, and the inner transformations shaped by each transition. She discovered yoga in 1997 and later Ayurveda, practices that helped her understand how emotions live in the body and how awareness leads us back to ourselves.

In this episode, we cover:

• Why emotions are messages from your higher self — not problems to solve
• What emotional balance actually is: partnering with your intuition
• The two-step process of feeling first, then getting curious
• Why emotion works like intuition — you follow it to see where it leads
• The body as a map: shoulders (boundaries), chest and heart (relationships and love), belly (fear), knees (direction)
• How to be a good friend when someone is processing emotion — presence over fixing
• Grounding as a simple, powerful tool for finding your center

Linkedin

www.linkedin.com/in/sophie-malahieude

Instagram

https://www.instagram.com/sophiejimalahieude/

Facebook

https://www.facebook.com/sophie.malahieude

Website

https://www.ayuryogawithsophie.com/

Book "Beyond Emotions" is on Amazon: https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

This month, Christina and I weren't able to come together for our usual live conversation — so we each recorded our reflections separately and brought them together for you here. 

This year has carried a different kind of energy: challenging, transformational, and full of reminders that growth isn't only about forward momentum. Sometimes growth asks us to pause, reflect, integrate, and realign — or pivot entirely.

This month's question: What is one belief you had early on that you no longer believe?

I couldn't narrow it down to one, so I'm sharing three:

• Old belief: Things happen to me, and I have no control. New belief: Things are happening for me.
• Old belief: Alignment requires action and control. New belief: Alignment requires presence and allowing.
• Old belief: Ultimately, I am always alone. New belief: I am never alone — spirit guides, angels, and loved ones are always supporting me from the other side.

Then, hear Christina's reflections on this same question, recorded separately but very much in alignment.

You don't want to miss:

• Why this month's separate-recording format perfectly embodies this year's lesson on pausing and realigning
• Three major belief shifts I've experienced on control, alignment, and connection
• Christina's own reflections on beliefs she's released
• An invitation to reflect on what you've outgrown, too

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

This week, we're celebrating a milestone: 4 years and 250 episodes of Intuitive Wisdom! 

In this special solo episode, I'm pausing to reflect on everything that's brought us here — the community, the incredible experts who've shared their wisdom, the inspiration we've exchanged, and the evolutions and transformations along the way. 

I'm also giving you a first look at some exciting changes coming to the show (more details soon, Sparkles!). 

And to close things out, we're taking a trip back in time — I'm replaying my very first episode, exactly as it aired 4 years ago, plus sharing my reflections on it now.

You don't want to miss:

• A heartfelt thank you to this community
• Honoring the experts, guests, and channeled wisdom that's shaped 250 episodes
• A first look at the glow-up coming to Intuitive Wisdom
• What stays the same: consistency, reliability, and being a beacon of light in your week
• A replay of Episode 1, plus fresh reflections on planting seeds, patience, and consistent action

Thank you for 4 years of showing up together. – K. Margaret

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

Today's guest is Rachel Corpus, an actual angel from the seraphim realm, incarnated into human form to learn and teach what it means to live in deep connection with Source.

At just four years old, Rachel had the first of many near-death experiences — crossing over and being shown what her life could become if she chose to return as a healer and teacher. She came back, and her gifts only grew stronger from there.

Today, Rachel is a professional channel who moves fluidly between the quantum realm and the multiverse of parallel realities, working alongside angels, ascended masters, souls on the other side, and high-vibrational extraterrestrials.

In this episode:

• What angels actually are — and why they're not religious figures, but messengers of pure love who follow us across every timeline
• Intuition as life force energy
• Why you'll never miss a message meant for you
• How archangels move outside of time and space
• The multiverse — and how to pull wisdom from parallel versions of yourself to design your life now
• A live channeled message from the archangels at the end of the episode

Connect with Rachel

Website: https://www.rachelcorpus.com/

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In this episode, I sit down with Stephanie Banks — professional intuitive channel, mentor, and bestselling author — for a conversation about what it really means to connect on a soul level.

Stephanie's path into channeling began in an unexpected place: her relationship with her mother through dementia. She discovered that connection doesn't end when memory fades, or even when someone crosses over — and that discovery changed the course of her life.

We talk about:

• How Stephanie's gift emerged through caring for her mother, and why she believes a soul only comes through channeling if it's willing
• Why "your body will never lie" — and how to use that as your compass
• The real difference between intuition and ego, and Stephanie's simple test: does it feel true, expansive, and like a deep knowing?
• Why being specific when you ask your angels and guides for support actually helps them help you
• What it means to access the 5th dimension
• Three questions worth sitting with: What are your thoughts oriented to? What is your operational vibrational frequency? What are you a magnet to receive?
• How Stephanie channels every day through writing
• Why you should ask for support — because bored spirit guides are a real thing
• Reconnecting humans with nature as part of her mission

Connect with Stephanie

Website: https://soulinsight.com

TEDx Talk: I Am an Intuitive Channel

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Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In this episode, I sit down with Scarlett Seebach, Reiki Master, crystal healing specialist, Human Design reader, and creator of Astral Reiki—a precision-based energy modality performed from the astral body.

Together, we explore the nature of the astral realm, what it means to work energetically beyond the physical plane, and how Astral Reiki is designed to clear energetic interference, replenish light, and retune the energy field.

This conversation ventures into topics that may be entirely new to you – some were new to me! 

Whether you're deeply immersed in energy work or simply curious about what may exist beyond the physical world, this episode offers a thought-provoking exploration of consciousness, healing, and spiritual awareness.

In this episode, you'll discover:

• What Astral Reiki is and how Scarlett developed this modality
 • The role of the Violet Flame in energetic healing
 • What happens during an Astral Reiki session
 • Scarlett's perspective on astral projection
 • The nature of the astral realm and consciousness beyond time
 • Why spiritual protection matters
 • The importance of protecting both your physical and light body
 • What astral projection may feel like
 • How to approach expanded states of consciousness with awareness and intention

Connect with Scarlett

Scarlett Seebach is a Reiki Master, crystal healing specialist, Human Design reader, and creator of Astral Reiki, a non-touch, precision-based energy modality performed from the astral body. Her work is designed to clear interference, retune the energy field, and replenish light.

Website: AstralReiki.net  and yourabundantdesign.com

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

We are stepping out of the energy of June and into the power of July — and this month holds so much potential if you're willing to work with it and allow.

In this episode of our monthly Insights Series, I'm joined by my cohost Christina. Together we explore what it means to ground your growth in the process, reflect with honest and compassionate eyes on what you've been building, and get brave about what you actually want.

In this episode we cover:

• Moving from the energy of June into the power of July
• How to reframe where you are and what's possible
• Reflecting and manifesting — why you need both
• Asking "how will it feel to get what I want?" 
• Why the universe can't respond if you don't move
• Christina's astrology deep dive
• Half-year rituals and traditions to take advantage of this season
• Where you're being "realistic" when you could be brave
• Owning your gifts — fully
• Christina's card pull (stay until the end — it's spot on, as always)

Connect with Christina:
Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website:  https://christinaslaback.com/

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

What if the greatest adventure isn't traveling somewhere new—but learning to trust the present moment?

In this solo episode of Intuitive Wisdom, K. Margaret explores a question many of us wrestle with: If we believe we are supported by intuition, spirit, and divine guidance, why does letting go of worry feel so risky?

Worry often disguises itself as preparation, responsibility, or protection. Yet beneath the surface, it can create a false sense of control that keeps us disconnected from our intuition and the support available to us right now.

K. Margaret shares personal reflections on trust, surrender, co-creating with spirit, and why our true power is found in presence—not prediction.

If you've been navigating uncertainty, seeking clarity, or learning how to trust the unfolding of your life, this episode offers a gentle reminder that you don't need to know the entire path. You only need to take the next aligned step.

In This Episode You'll Discover:

• Why worry can feel strangely comforting
 • The illusion of control and how it impacts intuition
 • How fear keeps us focused on future outcomes
 • The connection between presence and personal power
 • What it means to co-create with Spirit
 • Why trust is a practice rather than a destination
 
 

Reflection Question

What would change if you trusted yourself more than your worries?

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

What if the energy of your home was influencing your growth, clarity, peace, and potential more than you realized?

In this special bonus episode of Intuitive Wisdom, I reflect on the biggest insights that emerged from this month's Insights conversation with Christina Slaback—and explore how those lessons connect directly to the energy of our homes.

From celebrating unseen growth to understanding satisfaction as an energetic frequency, this episode invites you to consider how your environment may be shaping your emotions, intuition, and ability to receive support.

If you've been feeling stuck, overwhelmed, in transition, or simply curious about how your environment impacts your wellbeing, this episode offers a gentle invitation to pause, reflect, and reconnect.

Resources Mentioned

Take the free quiz:
 
Discover your Home Energy Type and learn what your space may need most right now.

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!