Welcome to This Week’s Episode: You Are the Spark: Finding Joy, Purpose & Meaning in Everyday Life

In today’s episode, we’re diving deep into You Are the Spark: A Soulful Reminder to Simply Live—inspired by the movie Soul and the beauty of life’s simplest moments. This heartfelt solo shares what it means to let go of chasing purpose and start embodying the spark that you already are.

Show Notes:

• 00:30: Introduction & Spoiler Alert for the Movie Soul

• 03:21: What Makes a Soul “Ready” for Life

• 06:45: The Spark Isn’t What You Do—It’s Who You Are

• 11:58: Falling in Love with Little Moments of Being

• 15:12: Passion vs. Purpose vs. Presence

• 20:36: Morning Rituals, Light Through Leaves & Healing Walks

• 24:57: What It Means to Really Live—and Why That’s Enough

• 28:15: Connection, Subway Rides & Finding Magic in the Mundane

• 33:44: Final Reminder: You Are the Spark

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call

Sprinkle some affirmations into your day-to-day with a copy of my book “Awaken Within⁠.”

Sending you lots of love!
– Estee

Welcome to This Week’s Episode: Purpose, Burnout & Being vs. Doing: A Soulful Career Conversation with Dr. Kyle Elliott

In today’s episode, we’re diving deep into Purpose, Burnout & Being vs. Doing with the insightful and inspiring Dr. Kyle Elliott—career coach, speaker, and advocate for sustainable success. Together we explore what happens after we reach our goals, how to sit with the “in-between,” and the magic of letting purpose evolve.

Show Notes

• 00:30: Intro – Who is Dr. Kyle Elliott?
• 03:50: Climbing the Career Ladder & Facing the “Now What?” Moment
• 08:45: Purpose Beyond Productivity: Sitting in the Unknown
• 13:33: The Difference Between Doing and Being
• 20:05: The Power of Boundaries & Setting Upper Limits
• 29:15: Learning Through Burnout & Recalibrating Energy
• 36:52: Emotional Check-Ins, “God Boxes,” and Space to Feel
• 44:38: Improving Self-Trust and Naming the Inner Critic
• 50:17: Supporting Clients After They Land the Job
• 56:40: Infiltrating the System: Career Coaching as a Ripple Effect
• 1:03:01: Favorite Coffee Orders and Fun Wrap-Up

References:

Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

If you’re looking to connect with Kyle, you can reach him on his website: CaffeinatedKyle or on LinkedIn at: Kyle Cromer Elliott

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call

Sprinkle some affirmations into your day-to-day with a copy of my book “Awaken Within⁠.”

Sending you lots of love!

- Estee

If you were here last week, I had the pleasure of having Allie Brooke on Soulful Synthesis, and in today’s episode, we’re sharing a powerful and heart-expanding conversation from The Growth Mindset Gal Podcast, where I had the honor of being a guest. We did a little podcast-swap, and I'm so grateful for the conversation, so I wanted to share it with you all here.

This episode is all about clarity, emotional healing, intuition, and the magic of reconnecting with your true self.

Show Notes:

• 00:30: Introduction & Estee’s Journey as a Clarity Coach
• 04:11: Why So Many People Struggle to “Find” Clarity
• 10:48: Clarity Is Felt, Not Forced: The Role of Joy & Alignment
• 19:02: Journaling, Voice Notes & Getting Curious with Yourself
• 28:34: Shame, Guilt, and the Courage to Go Deep
• 37:15: Inner Child Healing and Gentle Self-Parenting
• 46:09: Spirituality in the Simple Moments: Walks, Music, & Self-Dates
• 55:22: Structure Creates Space for Flow
• 1:03:41: What Intuition Really Feels Like + Differentiating It from Ego
• 1:12:20: Angel Numbers, Synchronicities & Listening to the Universe
• 1:22:03: Embracing Your Unique Spiritual Language
• 1:30:00: Final Thoughts on Receiving Life’s Whispers & Living Authentically

Feel free to connect with Allie at: ⁠⁠The Growth Mindset Gal⁠⁠ or you can check out her episodes on her ⁠⁠Podcast. ⁠⁠
You can also reach out to her on IG @⁠⁠thegrowthmindsetgal⁠⁠
As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠[email protected]⁠⁠⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: ⁠⁠Clarity Call⁠⁠

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠⁠Awaken Within⁠.⁠⁠”

Sending you lots of love!

– Estee

In today’s episode, we’re diving deep into Embracing Emotional Intelligence with Allie Brooke— exploring how emotional intelligence transforms our relationships, sense of self, and personal power.

Show Notes:

• 00:30: Introduction & Allie’s Journey from Educator to Emotional Intelligence Coach
• 04:58: Understanding Emotional Intelligence (EQ) and Its Daily Impact
• 13:23: Journaling, Emotional Patterns, and Setting Intentions
• 21:45: Emotions as Signals: Redefining “Good” and “Bad” Feelings
• 27:50: How to Start Practicing Emotional Awareness
• 34:02: The 90-Second Rule of Emotion & Sitting with Your Feelings
• 41:30: Personal Breakthroughs in Emotional Regulation
• 50:18: Discernment, Boundaries & Protecting Your Energy
• 57:44: Final Thoughts: You Are Not Your Emotion—You’re the Observer

Feel free to connect with Allie at: ⁠⁠⁠The Growth Mindset Gal⁠⁠⁠ or you can check out her episodes on her ⁠⁠⁠Podcast. ⁠⁠⁠

You can also reach out to her on IG @⁠⁠⁠thegrowthmindsetgal⁠⁠⁠

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: ⁠⁠⁠Clarity Call⁠⁠⁠

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠⁠⁠Awaken Within⁠.⁠⁠⁠”

Sending you lots of love!

– Estee

Welcome to This Week’s Episode: Why the Nice Girl Never Wins – Breaking Free from People-Pleasing

In today’s episode, we’re uncovering the truth about Why the Nice Girl Never Wins— exploring the patterns of people-pleasing, self-sacrifice, and how to reclaim your power. If you've ever felt like you're constantly giving but not receiving, this episode is for you.

Show Notes:

• 00:30: Introduction – Why do "nice girls" struggle to get ahead?

• 03:10: The psychology behind people-pleasing and its hidden costs

• 06:51: How societal conditioning keeps women stuck in the "nice girl" role

• 11:39: The difference between kindness and self-sacrifice

• 18:58: Setting healthy boundaries without guilt

• 24:30: How confidence and assertiveness attract respect and success

• 30:45: Real-life examples of women breaking free from the “nice girl” trap

• 38:20: Actionable steps to step into your power and self-worth

  
  

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you’re ready to break free from self-doubt and embrace your most empowered self, book a Clarity Call.

Grab a copy of my book "Awaken Within" for daily affirmations and mindset shifts.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend!

Sending you lots of love!

Estee

Welcome to This Week’s Episode: Shadow Work with Chelsea Camin

In today’s episode, we’re diving deep into Shadow Work with Chelsea Camin— exploring the power of self-reflection, emotional healing, and embracing all parts of ourselves.

Show Notes:

• 00:30: Introduction and welcoming back Chelsea Camin

• 02:45: What is shadow work? Understanding the darkness within

• 06:20: How shadow work facilitates personal growth and self-awareness

• 11:10: Triggers, emotional wounds, and how they manifest in daily life

• 18:45: Tools for engaging in shadow work: journaling, self-inquiry, and curiosity

• 25:30: The importance of self-compassion and reparenting yourself

• 32:00: Healing as a lifelong journey—why "being healed" is an illusion

• 38:15: How to navigate vulnerability and emotional triggers with grace

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call.

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”

Sending you lots of love!

-Estee

Welcome to This Week’s Episode: "Surrender: Finding Peace in Life’s Storms"

In today’s episode, we’re exploring the concept of surrender—what it truly means, how to embrace it, and practical ways to navigate life’s uncertainties with grace and acceptance. Estee shares personal stories, insights, and spiritual perspectives on how to stop resisting life and find peace in the eye of the storm.

Show Notes:

• 00:30: Introduction to the topic of surrender and why it's relevant now
• 03:15: The surprising lesson of surrender when past audio was lost
• 06:50: What surrender really means and the common resistance to it
• 12:30: Attachment, control, and why letting go feels so difficult
• 18:10: The analogy of the eye of the storm: Finding stillness in chaos
• 24:00: Personal story: Learning to surrender through a friendship challenge
• 30:45: Acceptance and trust: The pillars of true surrender
• 37:20: Spiritual insights: How your energy influences your reality
• 42:15: Practical steps to build trust and strengthen your surrender muscle
• 48:00: Final thoughts: Finding the silver lining even in difficult situations

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call.

📖 Sprinkle some affirmations into your day-to-day with a copy of my book Awaken Within—filled with empowering messages to keep you inspired.

Sending you lots of love!

-Estee 💖

Welcome to This Week’s Episode: "Navigating Uncertain Times: Quarterly Check-In for Value Alignment"

In today’s episode, we’re diving deep into how to conduct a meaningful quarterly check-in, align with your values amid chaos, and transform uncertainty into empowerment with our returning guest, Lindsay Yellin.

Show Notes:

• 00:30: Introduction and welcoming back Lindsay Yellin
• 02:15: The importance of a quarterly check-in and why waiting until the end of the year may not serve your goals
• 06:45: Shifting your perspective from judgment to "blameless discernment"
• 11:20: How to navigate uncertainty while staying true to your values
• 16:40: Using values as an internal compass during chaotic times
• 22:15: The power of choice: Responding with integrity and honoring your values
• 30:50: Real-life example of shifting from fear to adventure and integrity
• 37:00: Tools for emotional regulation and processing emotions through a values lens
• 45:30: Living in alignment with your chosen values and the practice of mindful self-compassion
• 51:10: Choosing your word of the year as an upgraded version of your values

If you’d like to connect with Lindsay Yellin further:

Schedule a Call: Book a chemistry call with Lindsay to explore how her coaching can support your growth: Calendly.

Visit Her Website: Discover Lindsay’s coaching approach and resources at Yellin Coaching.

Follow on Instagram: Gain inspiration from Lindsay’s daily reflections: @lindsayyellin.

Connect on LinkedIn: Learn more about Lindsay’s professional journey: LinkedIn.

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call.

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”

Sending you lots of love!

-Estee

Welcome to This Week’s Episode: Shedding Labels & Embracing Your True Identity

In today’s episode, we’re diving deep into Shedding Labels & Embracing Your True Identity—Have you ever felt weighed down by labels—either ones you gave yourself or ones others placed on you? In this episode, we’re diving deep into acknowledgment, reframing, and embodiment—the three key steps to shedding old identities and stepping fully into your truth.

Through personal stories, mindset shifts, and practical exercises, we’ll explore:
✅ How to identify and release outdated labels
✅ Reframing your self-perception to align with your growth
✅ Embodying your authentic self through daily practice

This episode is about stepping intowho you truly are, not who the world expects you to be. If you’ve been holding onto past conditioning, it’s time to let it go. Let’s do this together!

Show Notes:

• 00:30: Introduction
• 03:10: The 3-Part Acknowledgment process:
• 06:31: Acknowledgment – Identify the labels you’ve carried, where they came from, and whether they’re still true today. Recognizing limiting beliefs helps you break free from old patterns.
• 12:50: Where Do These Labels Come From?
• 17:35: Is It Still True For Me Today?
• 06:31: Reframing- Shift the meaning behind the words you tell yourself. Focus on growth over identity with progress-driven language like “I’m learning” or “I’m becoming.”
• 26:04: Embodiment – Put these changes into daily practice. Use affirmations, observe your self-talk in difficult moments, and enlist an accountability partner to stay aligned.

As always, you can reach out to me on Instagram⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”⁠⁠⁠

Sending you lots of love!

-Estee

Welcome to This Week’s Episode: "Holistic Business Coaching with Erin Hines"

In today’s episode, we’re diving deep into the power of holistic business strategies for entrepreneurs. Erin Hines shares her journey of integrating holistic business coaching into her life and offers actionable advice for new entrepreneurs looking to build a thriving business.

As the founder of BedarnGood Coaching, Erin empowers CEOs to streamline their businesses and lives, creating ease and balance. By blending business architecture with Human Design, she helps clients identify what's blocking their path to more time, self-trust, and the freedom to focus on what they love. Erin's holistic approach emphasizes that success comes when your business aligns with your life's values.

Show Notes:

• 00:31: Introduction to Holistic Business Coaching
• 03:23: Erin's Journey to Becoming a Holistic Business Coach
• 06:20: Understanding Human Design and Its Role in Business
• 09:24: The Importance of Self-Awareness for Entrepreneurs
• 12:15: Tips for Choosing a Business Name
• 15:10: Common Challenges Business Owners Face and How to Overcome Them
• 18:32: Tailoring Business Strategies to Align with Your Life
• 21:13: How to Implement Human Design in Your Business
• 24:26: Building a Business with Ease: Erin’s Advice for New Entrepreneurs
• 27:20: Final Thoughts and Wisdom for Sustainable Business Success

Connect with Erin: Gain insights into holistic business strategies and personal development at @bedarngoodbusiness.

Work 1:1 with Erin: Discover how to incorporate holistic coaching and personalized business strategies through Erin’s 1:1 services. Learn more and book your session here.

As always, you can reach out to me on Instagram @lifewithestee or at [email protected].

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”

Sending you lots of love!

-Estee