Welcome to This Week’s Episode: "Navigating Uncertain Times: Quarterly Check-In for Value Alignment"

In today’s episode, we’re diving deep into how to conduct a meaningful quarterly check-in, align with your values amid chaos, and transform uncertainty into empowerment with our returning guest, Lindsay Yellin.

Show Notes:

• 00:30: Introduction and welcoming back Lindsay Yellin
• 02:15: The importance of a quarterly check-in and why waiting until the end of the year may not serve your goals
• 06:45: Shifting your perspective from judgment to "blameless discernment"
• 11:20: How to navigate uncertainty while staying true to your values
• 16:40: Using values as an internal compass during chaotic times
• 22:15: The power of choice: Responding with integrity and honoring your values
• 30:50: Real-life example of shifting from fear to adventure and integrity
• 37:00: Tools for emotional regulation and processing emotions through a values lens
• 45:30: Living in alignment with your chosen values and the practice of mindful self-compassion
• 51:10: Choosing your word of the year as an upgraded version of your values

If you’d like to connect with Lindsay Yellin further:

Schedule a Call: Book a chemistry call with Lindsay to explore how her coaching can support your growth: Calendly.

Visit Her Website: Discover Lindsay’s coaching approach and resources at Yellin Coaching.

Follow on Instagram: Gain inspiration from Lindsay’s daily reflections: @lindsayyellin.

Connect on LinkedIn: Learn more about Lindsay’s professional journey: LinkedIn.

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call.

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”

Sending you lots of love!

-Estee

Welcome to This Week’s Episode: Shedding Labels & Embracing Your True Identity

In today’s episode, we’re diving deep into Shedding Labels & Embracing Your True Identity—Have you ever felt weighed down by labels—either ones you gave yourself or ones others placed on you? In this episode, we’re diving deep into acknowledgment, reframing, and embodiment—the three key steps to shedding old identities and stepping fully into your truth.

Through personal stories, mindset shifts, and practical exercises, we’ll explore:
✅ How to identify and release outdated labels
✅ Reframing your self-perception to align with your growth
✅ Embodying your authentic self through daily practice

This episode is about stepping intowho you truly are, not who the world expects you to be. If you’ve been holding onto past conditioning, it’s time to let it go. Let’s do this together!

Show Notes:

• 00:30: Introduction
• 03:10: The 3-Part Acknowledgment process:
• 06:31: Acknowledgment – Identify the labels you’ve carried, where they came from, and whether they’re still true today. Recognizing limiting beliefs helps you break free from old patterns.
• 12:50: Where Do These Labels Come From?
• 17:35: Is It Still True For Me Today?
• 06:31: Reframing- Shift the meaning behind the words you tell yourself. Focus on growth over identity with progress-driven language like “I’m learning” or “I’m becoming.”
• 26:04: Embodiment – Put these changes into daily practice. Use affirmations, observe your self-talk in difficult moments, and enlist an accountability partner to stay aligned.

As always, you can reach out to me on Instagram⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”⁠⁠⁠

Sending you lots of love!

-Estee

Welcome to This Week’s Episode: "Holistic Business Coaching with Erin Hines"

In today’s episode, we’re diving deep into the power of holistic business strategies for entrepreneurs. Erin Hines shares her journey of integrating holistic business coaching into her life and offers actionable advice for new entrepreneurs looking to build a thriving business.

As the founder of BedarnGood Coaching, Erin empowers CEOs to streamline their businesses and lives, creating ease and balance. By blending business architecture with Human Design, she helps clients identify what's blocking their path to more time, self-trust, and the freedom to focus on what they love. Erin's holistic approach emphasizes that success comes when your business aligns with your life's values.

Show Notes:

• 00:31: Introduction to Holistic Business Coaching
• 03:23: Erin's Journey to Becoming a Holistic Business Coach
• 06:20: Understanding Human Design and Its Role in Business
• 09:24: The Importance of Self-Awareness for Entrepreneurs
• 12:15: Tips for Choosing a Business Name
• 15:10: Common Challenges Business Owners Face and How to Overcome Them
• 18:32: Tailoring Business Strategies to Align with Your Life
• 21:13: How to Implement Human Design in Your Business
• 24:26: Building a Business with Ease: Erin’s Advice for New Entrepreneurs
• 27:20: Final Thoughts and Wisdom for Sustainable Business Success

Connect with Erin: Gain insights into holistic business strategies and personal development at @bedarngoodbusiness.

Work 1:1 with Erin: Discover how to incorporate holistic coaching and personalized business strategies through Erin’s 1:1 services. Learn more and book your session here.

As always, you can reach out to me on Instagram @lifewithestee or at [email protected].

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”

Sending you lots of love!

-Estee

Welcome to This Week’s Episode:How to Truly Know Yourself: A 4-Step Guide to Self-Discovery

Are you asking yourself, "How do I know if I truly know myself?" In this episode, we dive into the transformative power of self-awareness and explore how understanding yourself can guide you toward achieving your goals. Discover an introspective 4-step question process designed to uncover the core of who you are and provide a solid foundation for personal growth. By building a deeper relationship with yourself, you’ll unlock clarity, confidence, and direction for the journey ahead. Tune in to start aligning with your true self and creating the life you desire.

Show Notes:

• 00:30: Introduction
• 03:10: Why Getting to Know Yourself is Important
• 06:31: Etymology of "To Know Thyself"
• 09:09: Approaching the Process: What Lens Do You Use?
• 20:40: Question #1
• 29:15: Question #2
• 37:45: Question #3
• 52:35 : Question #4
• 1:02:48 Outro

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”⁠⁠⁠

Sending you lots of love!

-Estee

Welcome to This Week’s Episode: The History & Spiritual Energy of Valentine’s Day: A Journey of Love

In today’s episode, we’re diving deep intoThe History & Spiritual Energy of Valentine’s Day: A Journey of Love— honoring the love within and without. Today is a spiritual invitation to align with love in all forms.

Let's find out how to connect with the energy of love!

Show Notes:

• 00:30: Introduction
• 03:10: The Historical Origins of Valentine’s Day
• 06:51: The Spiritual Side: Energy and Connection
• 11:39: The Numerological and Cosmological Side of Love
• 18:58: Connecting with the Energy of Love
• 
  

As always, you can reach out to me on Instagram⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here:⁠⁠https://calendly.com/esteek/coaching-call

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”⁠⁠⁠

Sending you lots of love!

-Estee

Welcome to This Week’s Episode: Why You Don’t Have to Have It All Figured Out by 20: Redefining Independence in Your 20s

Feeling the pressure to have everything figured out in your 20s? In this episode, we debunk the myth of needing to “know it all” by 20 and explore how societal expectations—especially in American culture—shape our ideas of independence. We discuss the value of introspection, why your 20s are just the beginning of your journey, and how to navigate this phase with less pressure and more curiosity. From balancing work, school, and financial independence to building a strong sense of self, this episode offers practical advice and encouragement for embracing the process of self-discovery. Perfect for anyone navigating their early adult years or feeling overwhelmed by societal timelines.

Show Notes:

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: ⁠⁠https://calendly.com/esteek/coaching-call

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”

Sending you lots of love!

-Estee

Welcome to this week’s episode on You Can Do it All with Teresa! Teresa Hildebrand is a certified master life & performance coach, mom of two, creator of the C.H.I Method and Focus & Flow, the host of the podcast Organized Chaos, and co-host of the Modern Leadership YouTube Channel. While working full-time managing sustainability programs and balancing being a wife and mother, her life was one of burnout. But when an invitation to add an intense fitness challenge to the mix revealed an untapped source of energy; she found fulfillment in her work, a healthy relationship with herself, and energy left to be present with her family. Now she helps mom entrepreneurs reject the notion that they have to do it all to find what's most important and do that efficiently. 

Find out how you can do it all: be a mom and career woman and feel connected, grounded, authentic, and fulfilled! 

00:44: Introduction to the C.H.I Method

08:30: The Block is the Belief

20:22:  Working Internally Reflects Externally 

25: 30: Connecting With Your Inner Child

31:34: Playing to Your Strengths 

36:30: Empowering & Lasting Message from Teresa

You can find Teresa on IG @ teresahildebrand_coaching and her Podcast at Organized Chaos.  

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.

Need a loving, supportive & reflective community with like-minded boss women who hold you accountable, empower you to live your dream life, and help you connect with your energy, you can check it out here: ⁠⁠⁠⁠Boss Women's Mentorship Group⁠⁠⁠⁠.

Welcome to this week’s episode on Becoming a Warrior Goddess. Inspired & influenced by Heatherash Amara's book "Warrior Goddess Training: Become the Woman You Are Meant to Be," we dive into some of the highlighted points that resonated with me most. I'm excited to share what I've learned and how it's helped me and how it could help you too!

I walk through 6 different reminders that have truly shaped the way I approach my life, especially as a woman!

Let's feel empowered..together!
Show Notes:

00:45: Introduction to Warrior Goddess Training 

03:19: Lesson 1: Embracing the Perfectly Imperfect Life

10:08: Lesson 2: The Clarity Formula 

20:57: Lesson 3: What It Means to Be A Warrior Goddess

29:05: Lesson 4: Overcoming Heavy Emotions

36:18: Lesson 5: The Power of Clear Communication 

48:02: Lesson 6: Empowerment & Parting Words of Encouragement 

As always, you can reach out to me on Instagram ⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠ or at my email [email protected].
If you want to work together and dive into your path 1:1, feel free to book a call here: ⁠1:1 Clarity Call⁠.
Looking to sprinkle some affirmations into your day to day? Empower and remind yourself of your awesomeness with a copy of my book “Awaken Within”
Sending you lots of love!
-Estee

Welcome to this week’s episode on Protecting Your Energy Energy Vampires & Standing in Your Power. Today we explore the idea that sometimes it's not you but rather the energy surrounding you.
Show Notes:

00:30: Introduction 

03:21: The Power of Intention & Material Connection

06:31: Using Physical Objects as Catalysts

09:26: Clothing as an Expression of Self 

12:14: Elevating Everyday Experiences

15:10: Finding Joy in Material Things 

18:21: The Importance of Personal Connection to Objects

21:35: Defining True Desires

24:40: Creating Meaningful Experiences with the Material
27:10: Living Your Best Life 

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠[email protected]⁠.
If you want to work together and dive into your path 1:1, feel free to book a call here: ⁠⁠1:1 Clarity Call⁠⁠
Sprinkle some affirmations into your day to day with a copy of my book “⁠Awaken Within⁠.”⁠⁠⁠ 
Sending you lots of love!
-Estee

Welcome to this week’s episode on Embracing the Physical in Spirituality. Today we deep dive into the contradictory take on being material & spiritual. How can you love physical things but then also be spiritual? How can you live with both? How do they exist together?

Join me as I answers these questions and discuss ways to live in the material while elevating your experiences to bridge the gap.

00:30: Introduction 

03:21: The Power of Intention & Material Connection

09:26: Clothing as an Expression of Self 

12:14: Elevating Everyday Experiences

18:21: The Importance of Personal Connection to Objects

21:35: Defining True Desires

Need a loving, supportive & reflective community with like-minded boss women who hold you accountable, empower you to live your dream life, and help you connect with your energy, you can check it out here: ⁠⁠⁠⁠Boss Women's Mentorship Group⁠⁠⁠⁠.