In this episode of Invest In Yourself: The Digital Entrepreneur Podcast, Phil Better, The Podcast Mogul, sits down with Dr. Torkil Færø, a pioneering physician and digital entrepreneur, whose work is transforming perceptions of health and well-being. Together, they explore the significance of heart rate variability and how understanding this can be a game-changer for achieving better health. If you're aspiring to boost your health while managing the demanding lifestyle of an entrepreneur, this episode is packed with insights you can’t miss.
What You’ll Learn:
🌟 Discover how heart rate variability can be used to monitor and improve your health
🌟 Learn the secrets to managing stress with practical tips from Dr. Færø's bestselling book
🌟 Find out how Dr. Færø successfully transitioned from traditional medicine to becoming a digital entrepreneur
Whether you're battling stressors in your daily life or striving to enhance your entrepreneurial journey, this episode has something for everyone looking to take the next step.
Guest Spotlight:
About Our Guest:
THE PULSE CURE has dominated the Norwegian bestsellers lists for 69 weeks and counting. This is the first and only book that examines the significance of heart rate variability and gives a practical and holistic plan to improve overall health. The book is translated into five languages. Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.
Check out video lecture: https://vimeo.com/904882490/32996e6eab
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Connect with Torkil Færø:
Website: www.thepulsecure.com
LinkedIn:
Facebook: Dr. Torkil
Instagram: doc_torkil
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00:00 "Transforming Health with Dr. Insights"
05:02 Inspired to Write at 45
08:49 Preventative Health Community Platform
10:35 Heart Rate Variability: Self-Monitoring Guide
15:09 Burnout Recovery: Managing Stress Successfully
17:17 Physiological Speed Awareness Revolution
20:55 Effective Sleep Tips
23:26 Fitness: Essential for Entrepreneurs
28:10 Maximize Life: Live Many Lives
29:46 "The Pulse Cure Available Everywhere"
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Sponsors:
1. Sponsor 1:
Podcastle: https://podcastle.cello.so/UZ3E6Ls0syS
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2. Sponsor 2:
CastMagic: https://get.castmagic.io/xntubao1ijqu
-Another AI Copywriting tool focused more on Business Podcasts.
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Find Us Online:
- Website: https://www.InvestInYourselfPod.com
- Patreon: [http://patreon.com/InvestInYourselfPod
- Facebook: [http://facebook.com/investinyourselfpod
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Credits:
Host: Phil Better
- Instagram: [@PodcastMogul]
- LinkedIn: [Phil Better]
- Website: [https://www.ThePodcastMogul.com]
Executive Producer: Phil Better
- Instagram: [@PodcastMogul]
- Website: [https://www.ThePodcastMogul.com]
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About Us:
Embark on a transformative journey with "Invest In Yourself: The Digital Entrepreneur Podcast," an illustrious and award-winning series tailored for dreamers trapped in the corporate grind. Hosted by the dynamic Podcast Mogul Phil Better, this podcast serves as a guiding light for ambitious millennials yearning to break free from the corporate shackles and rediscover the liberating dreams of their childhood.Phil Better engages in insightful conversations with Digital Entrepreneurs hailing from diverse corners of the globe and various industries. Tune in as they unravel the secrets of successful entrepreneurship and delve into the art of self-investment. Uncover the essential skills, mindset shifts, and strategies to forge your path to financial freedom and fulfillment.If you're a 30-year-old visionary seeking an escape from the corporate maze, longing for the tranquil life promised in your youth, this podcast is your compass. Join us as we explore the untapped possibilities at your fingertips, and let the stories of thriving entrepreneurs inspire you to carve out your destiny. It's time to break free, invest in yourself, and turn those childhood dreams into a reality. Welcome to a world where your aspirations take center stage.
🎧 Listen now on [Spotify].
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