You are the main character—love yourself unapologetically.

Welcome to Invincible Us, the podcast for women who are done settling, shrinking, and playing by rules that were never written for them.

Hosted by certified life and manifestation coach Aja Daigneault, this show helps you reconnect with your power, attract aligned love, build real sisterhood, and manifest the abundant life you’ve always known was possible.

At the heart of this podcast is a deeper mission: helping women heal the silence, shame, and self-abandonment passed down for generations. Aja’s purpose is to guide you in reclaiming your voice, your truth, and your magic—whether you call it feminine energy, intuition, or healing the witch wound.

Each week, you’ll get:

• 🔥 No-fluff conversations on self-love, healing, and feminine power

• 💫 Real talk about manifestation, soulmates, and authentic friendships

• 💥 Mindset shifts to stop people-pleasing and start living fully

• ✨ Tools to break cycles, raise your vibration, and finally trust yourself again

Whether you're recovering from trauma, craving deeper connection, or ready to call in something real—this space is yours.

You’re not too much. You’re waking up. And your magic? It’s not just welcome here—it’s required.

👉 Subscribe now and step into your most unapologetic, magnetic, invincible self every Tuesday

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@ajadaigneault

InvincibleUs.com

Welcome to Invincible Us! Today, I dive deep into the concept of the witch wound – the generational trauma stemming from the centuries of witch hunts and trials and how it continues to impact our authenticity and spirituality.

1. Understanding the Witch Wound (0:00 - 16:30): I define the witch wound, explaining its origins in the witch hunts and its lasting impact on our fears and self-expression, particularly regarding spirituality. I discuss the historical context and the consequences of ostracization.

2. The Impact on Authenticity (16:30 - 33:00): I explore how the witch wound leads to hiding our true selves for safety, resulting in inauthenticity and unhappiness. I share my journey toward setting authentic boundaries and respecting diverse beliefs.

3. Overcoming the Witch Wound (33:00 - 50:00): I discuss the witch wound as a lesson in history, emphasizing the power of unity and embracing authenticity. I encourage listeners to share their truths and focus their intentions on creating a more accepting world.

4. Manifesting a New Reality (50:00 - 1:12:00): I delve into the importance of focusing on positivity to manifest desired realities and share personal anecdotes about finding beauty in everyday life and tragic events. I encourage listeners to adopt a "dandelion" mindset and provide resources for further learning.

✨ Let's Connect! ✨

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Today marks the culmination of the Dandelion Path, a day for reflection and integration. We'll revisit your journey, acknowledge your progress, and set intentions for the future.

• Intro and Reminder (0:00 - 1:00): Welcome to Day Seven. A reminder for new listeners to begin with Dandelion Path Part One and proceed sequentially through the days.

• Acknowledging Internal Shifts (1:00 - 2:00): Acknowledging the internal changes and shifts in perspective that participants may have experienced throughout the seven days.

• Day Seven: Reflecting on Your Journey (2:00 - 3:00): Introduction to the purpose of Day Seven: reflecting on the entire Dandelion Path experience.

• Reviewing Entries (3:00 - 4:00): Instructions to reread journal entries from Days One through Six.

• Reflection Prompts: Day One (4:00 - 5:00): Guiding reflection on initial feelings and thoughts about the chosen desire from Day One.

• Reflection Prompts: Days Two Through Six (5:00 - 6:00): Encouraging the review of each day's exercise, noting standout moments and shifts in belief or feeling.

Overall Week Reflection (6:00 - 7:30): Prompts for reflecting on the week as a whole: changes in feelings about the desire, perceived possibilities, self-discoveries, gratitude, and plans for the next seven days.

Let's Connect! ✨

Instagram: Follow my journey on Insta!

Website: Explore more at Invincible Us!

* Facebook: Join the conversation on Facebook!

* Threads: Catch my threads here!

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Today, we'll deepen our connection to our desires through meditation and the flow of intuitive writing. This practice helps uncover insights and reinforces your positive intentions. Remember to continue the practices from Days One through Five.

• Intro and Reminder (0:00 - 1:00): Welcome to Day Six. Strong encouragement for new listeners to start with Day One and understand the Dandelion Path.
• Acknowledging Progress and Sharing (1:00 - 3:30): Acknowledging the progress of Day Six participants and encouraging the sharing of signs and insights from Day Five within the Invincible Us community and with the host. Emphasizing the power of collective manifestation and sharing successes.
• The Power of Community and Shared Intention (3:30 - 5:00): Discussing the impact of mastermind groups and shared intentions on manifesting desires. Reinforcing the idea that sharing empowers others.
• Day Six: Meditation and Flow (5:00 - 6:00): Introducing the focus of Day Six: deepening connection through meditation and intuitive writing (flow).
• Meditation and Affirmation Repetition (6:00 - 8:00): Guidance on setting aside 5-10 minutes (or more) for meditation, preferably at the start of the day. Instructions to gently repeat the Day Two affirmation in your mind. Reinforcing the importance of repetition throughout the Dandelion Path.
• Intuitive Writing (Flow) After Meditation (8:00 - 10:30): Instructions to immediately write down any thoughts, words, phrases, pictures, or feelings that arise after meditation without censoring. Emphasizing the importance of capturing insights, doubts, fears, and new ideas. Continuing to write until the flow stops.
• Anchoring with Affirmation (10:30 - 12:00): Guidance on concluding the writing session by saying or writing the Day Two affirmation again (out loud or written). Then, writing the affirmation seven times in your journal to close the thought cycle.
• Benefits of the Practice (12:00 - 12:30): Highlighting that this practice helps uncover insights and reinforces positive intentions.
• Free Downloadable Journal Reminder (12:30 - 14:00): Reminder about the free Dandelion Path downloadable journal available for those who prefer a written guide.
• Continued Encouragement to Share (14:00 - 17:30): Reiteration of the request to share findings, insights, and signs from the journey. Emphasizing the power of putting your manifestations out into the world and the host's investment in the well-being of listeners. Connecting authenticity to positive change.

Let's Connect! ✨

• Instagram: Follow my journey on Insta!
• * Website: Explore more at Invincible Us!
• * Facebook: Join the conversation on Facebook!
• * Threads: Catch my threads here!
• * YouTube: Check out my YouTube!

Today, we tune into the subtle and not-so-subtle signs the universe sends to show us we're on the right path. We'll explore common signs and encourage you to identify your personal symbols. Remember to have completed Days One through Four before diving into this practice.

• Intro and Dandelion Path Explanation (0:00 - 1:15): Welcome to Day Five. Explanation of what the Dandelion Path is and a reminder for new listeners to start with Day One.
• Checking In and the Importance of Reliability (1:15 - 3:30): Encouragement to share experiences with affirmations. Highlighting the significance of finishing what you start as a sign of alignment to the universe (and yourself). Discussing the universe's reliability and its connection to manifesting desires.
• Tuning into Whispers from the Universe (3:30 - 4:30): Introduction to the concept of signs from the universe, which can be subtle or loud.
• Common Examples of Signs (4:30 - 5:45): Using the example of noticing a desired car everywhere. Relating it to the feeling of phones "listening" and showing relevant ads.
• Paying Attention to Your Path (5:45 - 6:30): Emphasizing that Day Five is about paying attention to signs that confirm you're on the right track.
• Repeating Numbers/Angel Numbers (6:30 - 8:30): Explanation of repeating numbers as a common sign of alignment and encouragement. Sharing a personal anecdote about seeing repeating fours as a career confirmation. Encouraging listeners to research specific number meanings.
• Feathers as Messengers (8:30 - 9:00): Introducing feathers as potential messengers from the universe.
• Personal Story: The Roadrunner Sign (9:00 - 13:30): Sharing a detailed personal story about roadrunners being a significant sign of protection and guidance, particularly during a career transition. The vivid experience of a roadrunner appearing unexpectedly as a direct answer to a surrendered desire.
• Signs are Real and About Awareness (13:30 - 15:30): Reinforcing the reality of signs and explaining that increased awareness allows you to notice what was always present. Emphasizing that alignment and happiness enhance the perception of these signs.
• Identifying Your Personal Symbols (15:30 - 17:30): Encouraging listeners to think of personal symbols that resonate with them but aren't seen constantly. Sharing owls as another personal example.
• Looking for Various Types of Signs (17:30 - 18:30): Suggesting looking for recurring symbols, intuitive feelings, gut hunches, and synchronicities. Providing the example of thinking of someone and then seeing or hearing from them.
• Journaling Your Signs (18:30 - 21:30): Instruction to journal any signs noticed each day and reflect on their meaning. Reminding listeners to continue their full-page affirmations. Emphasizing that this practice builds proof of being heard.
• What if You Don't See Signs? (21:30 - 23:00): Encouraging reflection and reminding listeners that signs are there. Advising against discouragement if immediate signs aren't apparent. Mentioning random findings like quarters as potential signs, but emphasizing personal significance.
• Embrace the Magic and Share (23:00 - 25:00): Encouraging listeners to acknowledge even seemingly silly coincidences as whispers from the universe, building faith and showing that desires are coming. Inviting listeners to share their experiences and signs through various channels.
• Final Encouragement (25:00 - 25:45): Reinforcing the importance of embracing and not dismissing coincidences as signs that build faith.

Let's Connect! ✨

• Instagram: Follow my journey on Insta! *
• Website: Explore more at Invincible Us!
• * Facebook: Join the conversation on Facebook!
• * Threads: Catch my threads here!
• * YouTube: Check out my YouTube!

Today's focus is on solidifying your affirmation and the reality you're creating through dedicated writing practice. We'll be anchoring in your desire to send a clear message to the universe and yourself. Remember to complete the previous days of the Dandelion Path before proceeding.

• Intro (0:00 - 0:30): Introduction to Day Four and its focus on anchoring desires through writing. Reminder to revisit Day Two affirmation.

• Writing Your Affirmation (0:30 - 3:00): Instructions to write the affirmation repeatedly on a blank page. Emphasis on focusing on the words, intention, and gratitude while writing to imprint on the subconscious. Importance of mindful writing.

• Evening Repetition (3:00 - 4:00): Instructions to repeat the writing process on another full page before sleep. Explanation of the "bookend" effect of this practice for positive energy and reinforcing belief.

• The Power of Repetition and Belief (4:00 - 5:00): Reinforcing the idea that this ritual consciously connects you with your desired reality. Emphasizing that you are the universe and are communicating your intentions.

• Importance of Sequential Practice (5:00 - 5:30): Reminder to complete previous days in order before continuing with Day Four.

• Personal Anecdote on Journaling (5:30 - 7:30): Sharing a personal story about the impact of conscious vs. unconscious journaling on manifestation. Highlighting the shift from writing about what you don't want to writing about what you do want.

• Writing Guidelines (7:30 - 9:00): Encouragement to embrace the writing process, write legibly, and focus on the feeling rather than just completing the task.

• Call to Action (9:00 - 10:00): Invitation to share affirmations and connect for support.

Let's Connect! ✨

* Instagram: Follow my journey on Insta!

* Website: Explore more at Invincible Us!

* Facebook: Join the conversation on Facebook!

* Threads: Catch my threads here!

* YouTube: Check out my YouTube!

Today, we fully immerse ourselves in the reality of having your chosen desire. We'll envision your perfect day as if your manifestation is already a natural part of your life. Remember to complete Days One and Two before moving forward with this exercise.

• Intro and Important Reminder (0:00 - 1:30): Welcome to Day Three. Emphasis on completing Days One and Two sequentially for the work to properly embed in the subconscious. Importance of pacing in self-development.
• Stepping Into Your Desired Reality (1:30 - 2:15): Introduction to the core exercise of Day Three: fully immersing yourself in the reality of your Day One desire.
• Envisioning Your Perfect Day (2:15 - 3:30): Guidance on imagining a typical day where your desire is already a reality. Focusing on the details from waking up to going to sleep.
• Engaging Your Senses (3:30 - 4:30): Prompts to consider morning moments, daily activities, people you're with, sights, sounds, smells, tastes, and touch. Importance of capturing the emotions felt throughout the day.
• Detailed Journaling (4:30 - 5:30): Instruction to write out this perfect day in your journal with as much detail as possible, encouraging imaginative and vivid descriptions.
• Personal Example (5:30 - 7:00): Sharing a personal example of envisioning a desired home and family life, emphasizing the importance of detailing even seemingly mundane aspects.
• Focusing on Feeling and Specifics (7:00 - 8:00): Encouragement to let imagination soar and focus on the feeling of having the desire, immersing in the experience while writing.
• Solidifying Desire and Aligning Energy (8:00 - 8:45): Explanation of how this exercise solidifies your desire in the subconscious and aligns your energy with the desired reality.
• Call to Action (8:45 - 9:00): Encouragement to begin the journaling exercise.

Let's Connect! ✨

• Instagram: Follow my journey on Insta!
• * Website: Explore more at Invincible Us!
• * Facebook: Join the conversation on Facebook!
• * Threads: Catch my threads here!
• * YouTube: Check out my YouTube!

Welcome back to the Dandelion Path! Today, we dive deeper into manifesting your desires by harnessing the power of gratitude affirmations. Remember, this seven-day journey is designed to be experienced sequentially, so make sure you've completed Day One before moving forward. This exercise is also included in your downloadable journey journal. Let's cultivate that belief!

• Intro (0:00 - 0:40): Welcome to Day Two of the Dandelion Path. Reminder to complete Day One first for the best experience. Today's focus and journal reference.
• Cultivating Belief Through Affirmations (0:40 - 1:25): Introduction to affirmations as positive tools to reprogram the mind. We'll be focusing on "I am so grateful" statements.
• Creating Your "I Am So Grateful" Affirmation (1:25 - 2:40): Guidance on constructing your personal affirmation by stating your desire as if it's already yours, infused with gratitude. Example provided for a loving relationship. Emphasis on using "I am" statements to manifest in the present.
• Your Turn to Create (2:40 - 3:20): Instructions to pause and create your own concise "I am so grateful" affirmation.
• Embedding Your Belief (3:20 - 4:45): The power of repetition – writing or saying your affirmation out loud seven times. Explanation of the significance of the number seven within the Dandelion Path journey for memorization and integration.
• Action and Visualization (4:45 - 5:30): Instructions to repeat your affirmation seven times daily, feeling the emotion and imagining the experience of already having your desire. Reinforcement of your worthiness and capability.
• Daily Practice and Conclusion (5:30 - 6:00): Encouragement to make this practice a daily habit to embed your belief in your worthiness. End of Day Two.

Let's Connect! ✨

* Instagram: Follow my journey on Insta!

* Website: Explore more at Invincible Us!

* Facebook: Join the conversation on Facebook!

* Threads: Catch my threads here!

* YouTube: Check out my YouTube!

Welcome to Day 1 of The Dandelion Path! This 7-day journey is all about helping you reconnect with your most authentic self and call in the life you actually want. In this kickoff episode, I’m guiding you through a simple but powerful practice to uncover one vibrant desire that’s ready to rise to the surface right now.

We’re not trying to tackle everything at once—just one desire. Together, we’ll tune into the emotions attached to it, explore how it would feel to have it, and get super honest about what your heart is really calling in. You don’t need anything fancy—just a few minutes and your willingness to show up for yourself.

Be sure to grab the free companion journal The Dandelion Path Journey to deepen this practice. It’s available on my website invincibleus.com, in my Linktree , and of course, it’s linked in the show notes.

✨ If this episode spoke to you, I’d love it if you’d like, review, and subscribe to the show! 🌐 Come hang out at invincibleus.com 📸 Follow me on Instagram: @ajadaigneault 🎁 Grab your FREE journal to tap into your one true purpose: invincibleus.com/free-gift

Hey everyone, welcome back to Invincible Us! It's Aja Daigneault, and in this episode, I wanted to share the heart behind the Dandelion Path with you and tell you a little story about how it all came to be.

I'll take you back to a powerful experience where the goddess Persephone made her presence known and became a guiding force for me. I also touch on my personal journey with spirituality and how my understanding of the divine has evolved.

You'll hear why I chose the dandelion – that seemingly simple "weed" – as this incredible metaphor for the resilience and beauty within each of us, especially women, as we navigate societal pressures and step into our authentic power. I connect the dandelion's growth cycle to our own transformative journeys of sharing our unique potential. I even touch on the concept of the "witch wound" and how it still impacts our ability to fully embrace ourselves.

Get ready to bloom with me! I'm so excited to announce that I'll be kicking off a 7-day series where we'll dive deeper into the Dandelion Path with meditations and other empowering practices.

Ready to embark on your own Dandelion Path? Let's connect!

• Follow along with the The Dandelion Path Journal
• Follow and DM me on Instagram (it's my favorite place to hang out!): @ajadaigneault
• Subscribe, leave a review, and tell me what you think in the comments wherever you're listening or watching! Your feedback means the world and helps Invincible Us grow.
• You can find out more about me and everything I offer at InvincibleUs.com.

I truly love hearing from you all! Share your thoughts, your journey, even if you see things differently – respectful conversations help us all grow. Let's bloom together on our individual and collective Dandelion Paths!