Title: Upgrade Your Relationship: 3 Manifestation Moves That Work

Episode Description: Tired of feeling unseen, disconnected, or stuck in a stale dynamic? This episode of Invincible Us is your step-by-step guide to using the law of attraction to elevate the relationship you're already in.

Host and certified transformational coach Aja Daigneault walks you through three spiritual-yet-practical manifestation tools to help you get the love, attention, and connection you actually desire from your partner. Whether you're feeling underappreciated, emotionally distant, or just craving more romance and intentional intimacy—this episode is for you.

Inside, you'll learn:

• How to make and use a Honey Jar to attract more love and affection

• The real reason relationship journals rewire your brain (and how to start yours today)

• How to plan dates that magnetize the energy you want in your relationship

Each practice is simple, intentional, and ready to use today—with zero fluff.

I'm Aja Daigneault—certified coach, podcast host, and founder of Invincible Us. I help spiritual women who've outgrown toxic patterns feel fully seen, supported, and self-led. My work is rooted in shadow healing, sovereignty, and divine feminine power—so you can reclaim your magic without selling your soul.

Chapters:

[00:00] Intro: What It Means to Upgrade Your Relationship [02:05] What Manifestation Really Is (and Isn't) [06:58] Step 1: Create a Honey Jar That Works [21:12] Step 2: Keep a Relationship Journal That Attracts More of What You Want [30:15] Step 3: Plan Dates That Reflect the Energy You Want [40:09] Bringing It All Together: Action + Intention = Manifestation

**Want to find love? Better friendships? A more meaningful career? Take my **Attractor Archetype Quiz 🔗 More from me: InvincibleUs.com 📲 Instagram: @ajadaigneault

Remember witches, you're the main character. 👉 Subscribe now and step into your most unapologetic, magnetic, invincible self every Tuesday

Feel like you're drowning in loneliness, stuck in a loop of negativity, or just flat-out over it? This one's for you. In today's episode of Invincible Us, I'm breaking down four surprisingly simple things you can do right now to shift your energy and feel more connected, grounded, and lit the f*ck up.

These aren't fluffy self-help platitudes. They're real, tangible practices I've lived through and used to get out of mom burnout, career disillusionment, and emotional spirals. From transforming your social feed to trusting your gut and finally giving yourself permission to pause, you're going to walk away with practical magic you can use today.

I'm Aja Daigneault—transformational coach, podcast host, and founder of Invincible Us. I help spiritual women who've outgrown toxic relationships feel fully seen, supported, and self-led. My work is rooted in shadow healing, sovereignty, and divine feminine power—so you can reclaim your magic without selling your soul.

[00:00] Introduction and Episode Overview

[00:25] Life Updates and Personal Reflections

[02:10] Step 1: Stop Feeding Yourself Negative Bullshit

[09:42] Step 2: Keep a Gratitude Journal

[15:52] Step 3: Trust Your Gut Feelings

[22:02] Step 4: Pause and Enjoy the Moment

[28:29] Recap and Closing Remarks

Want to find love? Better friendships? A more meaningful career? Take my Attractor Archetype Quiz

🔗More from me: InvincibleUs.com

📲follow me on Instagram: @ajadaigneault

Remember witches, you're the main character.

👉 Subscribe now and step into your most unapologetic, magnetic, invincible self every Tuesday

What comes up when you hear the word witch?

For centuries, women have been taught to fear their own power. But long before the word witch was twisted into something evil, it was a title of reverence. Of intuition. Of sovereignty.

In this episode, I take you on a deep, grounded, and personal journey into the misunderstood origins of the word witch—and why reclaiming it today is about so much more than spellwork. It's about reclaiming your voice, your intuition, and your right to exist unapologetically.

We'll explore:

• The original meaning of the word witch and how it changed over time

• What history really says about the shift from goddess cultures to patriarchy

• The truth behind the witch trials in Europe and the U.S.

• Why this word has been weaponized against women for generations

• How reclaiming it can reconnect you to your magic, your voice, and your self-trust

Whether you call yourself a witch or just crave deeper connection to your power—this episode is for you.

👉 Book your free clarity call at InvincibleUs.com

You're not too much. You're waking up. And your magic? It's not just welcome here—it's required.

👉 Subscribe now and step into your most unapologetic, magnetic, invincible self every Tuesday.

Follow me on all the things: @ajadaigneault InvincibleUs.com

Why does self-love change the people we attract? In this solo episode, I'm getting real about how loving myself helped me shift the way I show up in friendships—and why it's often the missing piece when you feel stuck in cycles of disconnection or disappointment.

I share personal stories, healing insights, and mindset shifts to help you stop abandoning yourself for approval and start attracting soul-aligned sisterhood and love.

You'll learn:

• How self-worth creates energetic boundaries (and filters out the wrong people)

• Why your friendships change when you heal people-pleasing

• What being "too much" really means—and why it's your superpower

• How to embody self-love daily so your relationships reflect your value

Ready to deepen your connections without self-sacrifice? This one's for you.

👉 Book your free clarity call at InvincibleUs.com

You're not too much. You're waking up. And your magic? It's not just welcome here—it's required.

👉 Subscribe now and step into your most unapologetic, magnetic, invincible self every Tuesday.

Follow me on all the things: @ajadaigneault InvincibleUs.com

You are the main character—love yourself unapologetically.

Welcome to Invincible Us, the podcast for women who are done settling, shrinking, and playing by rules that were never written for them.

Hosted by certified life and manifestation coach Aja Daigneault, this show helps you reconnect with your power, attract aligned love, build real sisterhood, and manifest the abundant life you've always known was possible.

At the heart of this podcast is a deeper mission: helping women heal the silence, shame, and self-abandonment passed down for generations. Aja's purpose is to guide you in reclaiming your voice, your truth, and your magic—whether you call it feminine energy, intuition, or healing the witch wound.

Each week, you'll get:

• 🔥 No-fluff conversations on self-love, healing, and feminine power

• 💫 Real talk about manifestation, soulmates, and authentic friendships

• 💥 Mindset shifts to stop people-pleasing and start living fully

• ✨ Tools to break cycles, raise your vibration, and finally trust yourself again

Whether you're recovering from trauma, craving deeper connection, or ready to call in something real—this space is yours.

You're not too much. You're waking up. And your magic? It's not just welcome here—it's required.

👉 Subscribe now and step into your most unapologetic, magnetic, invincible self every Tuesday

Follow me on all the things:

@ajadaigneault

InvincibleUs.com

Welcome to Invincible Us! Today, I dive deep into the concept of the witch wound – the generational trauma stemming from the centuries of witch hunts and trials and how it continues to impact our authenticity and spirituality.

1. Understanding the Witch Wound (0:00 - 16:30): I define the witch wound, explaining its origins in the witch hunts and its lasting impact on our fears and self-expression, particularly regarding spirituality. I discuss the historical context and the consequences of ostracization.

2. The Impact on Authenticity (16:30 - 33:00): I explore how the witch wound leads to hiding our true selves for safety, resulting in inauthenticity and unhappiness. I share my journey toward setting authentic boundaries and respecting diverse beliefs.

3. Overcoming the Witch Wound (33:00 - 50:00): I discuss the witch wound as a lesson in history, emphasizing the power of unity and embracing authenticity. I encourage listeners to share their truths and focus their intentions on creating a more accepting world.

4. Manifesting a New Reality (50:00 - 1:12:00): I delve into the importance of focusing on positivity to manifest desired realities and share personal anecdotes about finding beauty in everyday life and tragic events. I encourage listeners to adopt a "dandelion" mindset and provide resources for further learning.

✨ Let's Connect! ✨

⭐ Instagram: Follow my journey on Insta!

⭐ Website: Explore more at Invincible Us!

⭐ Facebook: Join the conversation on Facebook!

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⭐ YouTube: Check out my YouTube!

Today marks the culmination of the Dandelion Path, a day for reflection and integration. We'll revisit your journey, acknowledge your progress, and set intentions for the future.

• Intro and Reminder (0:00 - 1:00): Welcome to Day Seven. A reminder for new listeners to begin with Dandelion Path Part One and proceed sequentially through the days.

• Acknowledging Internal Shifts (1:00 - 2:00): Acknowledging the internal changes and shifts in perspective that participants may have experienced throughout the seven days.

• Day Seven: Reflecting on Your Journey (2:00 - 3:00): Introduction to the purpose of Day Seven: reflecting on the entire Dandelion Path experience.

• Reviewing Entries (3:00 - 4:00): Instructions to reread journal entries from Days One through Six.

• Reflection Prompts: Day One (4:00 - 5:00): Guiding reflection on initial feelings and thoughts about the chosen desire from Day One.

• Reflection Prompts: Days Two Through Six (5:00 - 6:00): Encouraging the review of each day's exercise, noting standout moments and shifts in belief or feeling.

Overall Week Reflection (6:00 - 7:30): Prompts for reflecting on the week as a whole: changes in feelings about the desire, perceived possibilities, self-discoveries, gratitude, and plans for the next seven days.

Let's Connect! ✨

Instagram: Follow my journey on Insta!

Website: Explore more at Invincible Us!

* Facebook: Join the conversation on Facebook!

* Threads: Catch my threads here!

* YouTube: Check out my YouTube!

Today, we'll deepen our connection to our desires through meditation and the flow of intuitive writing. This practice helps uncover insights and reinforces your positive intentions. Remember to continue the practices from Days One through Five.

• Intro and Reminder (0:00 - 1:00): Welcome to Day Six. Strong encouragement for new listeners to start with Day One and understand the Dandelion Path.
• Acknowledging Progress and Sharing (1:00 - 3:30): Acknowledging the progress of Day Six participants and encouraging the sharing of signs and insights from Day Five within the Invincible Us community and with the host. Emphasizing the power of collective manifestation and sharing successes.
• The Power of Community and Shared Intention (3:30 - 5:00): Discussing the impact of mastermind groups and shared intentions on manifesting desires. Reinforcing the idea that sharing empowers others.
• Day Six: Meditation and Flow (5:00 - 6:00): Introducing the focus of Day Six: deepening connection through meditation and intuitive writing (flow).
• Meditation and Affirmation Repetition (6:00 - 8:00): Guidance on setting aside 5-10 minutes (or more) for meditation, preferably at the start of the day. Instructions to gently repeat the Day Two affirmation in your mind. Reinforcing the importance of repetition throughout the Dandelion Path.
• Intuitive Writing (Flow) After Meditation (8:00 - 10:30): Instructions to immediately write down any thoughts, words, phrases, pictures, or feelings that arise after meditation without censoring. Emphasizing the importance of capturing insights, doubts, fears, and new ideas. Continuing to write until the flow stops.
• Anchoring with Affirmation (10:30 - 12:00): Guidance on concluding the writing session by saying or writing the Day Two affirmation again (out loud or written). Then, writing the affirmation seven times in your journal to close the thought cycle.
• Benefits of the Practice (12:00 - 12:30): Highlighting that this practice helps uncover insights and reinforces positive intentions.
• Free Downloadable Journal Reminder (12:30 - 14:00): Reminder about the free Dandelion Path downloadable journal available for those who prefer a written guide.
• Continued Encouragement to Share (14:00 - 17:30): Reiteration of the request to share findings, insights, and signs from the journey. Emphasizing the power of putting your manifestations out into the world and the host's investment in the well-being of listeners. Connecting authenticity to positive change.

Let's Connect! ✨

• Instagram: Follow my journey on Insta!
• * Website: Explore more at Invincible Us!
• * Facebook: Join the conversation on Facebook!
• * Threads: Catch my threads here!
• * YouTube: Check out my YouTube!

Today, we tune into the subtle and not-so-subtle signs the universe sends to show us we're on the right path. We'll explore common signs and encourage you to identify your personal symbols. Remember to have completed Days One through Four before diving into this practice.

• Intro and Dandelion Path Explanation (0:00 - 1:15): Welcome to Day Five. Explanation of what the Dandelion Path is and a reminder for new listeners to start with Day One.
• Checking In and the Importance of Reliability (1:15 - 3:30): Encouragement to share experiences with affirmations. Highlighting the significance of finishing what you start as a sign of alignment to the universe (and yourself). Discussing the universe's reliability and its connection to manifesting desires.
• Tuning into Whispers from the Universe (3:30 - 4:30): Introduction to the concept of signs from the universe, which can be subtle or loud.
• Common Examples of Signs (4:30 - 5:45): Using the example of noticing a desired car everywhere. Relating it to the feeling of phones "listening" and showing relevant ads.
• Paying Attention to Your Path (5:45 - 6:30): Emphasizing that Day Five is about paying attention to signs that confirm you're on the right track.
• Repeating Numbers/Angel Numbers (6:30 - 8:30): Explanation of repeating numbers as a common sign of alignment and encouragement. Sharing a personal anecdote about seeing repeating fours as a career confirmation. Encouraging listeners to research specific number meanings.
• Feathers as Messengers (8:30 - 9:00): Introducing feathers as potential messengers from the universe.
• Personal Story: The Roadrunner Sign (9:00 - 13:30): Sharing a detailed personal story about roadrunners being a significant sign of protection and guidance, particularly during a career transition. The vivid experience of a roadrunner appearing unexpectedly as a direct answer to a surrendered desire.
• Signs are Real and About Awareness (13:30 - 15:30): Reinforcing the reality of signs and explaining that increased awareness allows you to notice what was always present. Emphasizing that alignment and happiness enhance the perception of these signs.
• Identifying Your Personal Symbols (15:30 - 17:30): Encouraging listeners to think of personal symbols that resonate with them but aren't seen constantly. Sharing owls as another personal example.
• Looking for Various Types of Signs (17:30 - 18:30): Suggesting looking for recurring symbols, intuitive feelings, gut hunches, and synchronicities. Providing the example of thinking of someone and then seeing or hearing from them.
• Journaling Your Signs (18:30 - 21:30): Instruction to journal any signs noticed each day and reflect on their meaning. Reminding listeners to continue their full-page affirmations. Emphasizing that this practice builds proof of being heard.
• What if You Don't See Signs? (21:30 - 23:00): Encouraging reflection and reminding listeners that signs are there. Advising against discouragement if immediate signs aren't apparent. Mentioning random findings like quarters as potential signs, but emphasizing personal significance.
• Embrace the Magic and Share (23:00 - 25:00): Encouraging listeners to acknowledge even seemingly silly coincidences as whispers from the universe, building faith and showing that desires are coming. Inviting listeners to share their experiences and signs through various channels.
• Final Encouragement (25:00 - 25:45): Reinforcing the importance of embracing and not dismissing coincidences as signs that build faith.

Let's Connect! ✨

• Instagram: Follow my journey on Insta! *
• Website: Explore more at Invincible Us!
• * Facebook: Join the conversation on Facebook!
• * Threads: Catch my threads here!
• * YouTube: Check out my YouTube!

Today's focus is on solidifying your affirmation and the reality you're creating through dedicated writing practice. We'll be anchoring in your desire to send a clear message to the universe and yourself. Remember to complete the previous days of the Dandelion Path before proceeding.

• Intro (0:00 - 0:30): Introduction to Day Four and its focus on anchoring desires through writing. Reminder to revisit Day Two affirmation.

• Writing Your Affirmation (0:30 - 3:00): Instructions to write the affirmation repeatedly on a blank page. Emphasis on focusing on the words, intention, and gratitude while writing to imprint on the subconscious. Importance of mindful writing.

• Evening Repetition (3:00 - 4:00): Instructions to repeat the writing process on another full page before sleep. Explanation of the "bookend" effect of this practice for positive energy and reinforcing belief.

• The Power of Repetition and Belief (4:00 - 5:00): Reinforcing the idea that this ritual consciously connects you with your desired reality. Emphasizing that you are the universe and are communicating your intentions.

• Importance of Sequential Practice (5:00 - 5:30): Reminder to complete previous days in order before continuing with Day Four.

• Personal Anecdote on Journaling (5:30 - 7:30): Sharing a personal story about the impact of conscious vs. unconscious journaling on manifestation. Highlighting the shift from writing about what you don't want to writing about what you do want.

• Writing Guidelines (7:30 - 9:00): Encouragement to embrace the writing process, write legibly, and focus on the feeling rather than just completing the task.

• Call to Action (9:00 - 10:00): Invitation to share affirmations and connect for support.

Let's Connect! ✨

* Instagram: Follow my journey on Insta!

* Website: Explore more at Invincible Us!

* Facebook: Join the conversation on Facebook!

* Threads: Catch my threads here!

* YouTube: Check out my YouTube!