Rob has an extensive background in senior human resource management roles in manufacturing and distribution.

Kevin and Rob talk through our harsh introduction and move to working online - the pitfalls and the highlights.

They also look into the psychology of this often unwanted move, and why some were and still are so resistant to it.

Alex is a second-year history student at Brasenose College, Oxford.

If he’s not painting, he’s probably busy learning lines for a play, writing his own short stories, or walking on the Moors with his crazy Springer Spaniel, Amelie.

Mental health is a huge talking-point at his university, and he hopes that his own experiences these past two years can contribute to the discussion.

During this recording Kevin and Alex look deeper at the subject of mental health and student life, what’s missing for the young future of the UK and the detrimental effects this can have.

Simon is a marketing consultant who escaped big advertising agency life to set up his own business on his terms. He was shaped by his experiences, i.e. anxiety and depression which led to burnout and a breakdown. In the last 3 years, Simon has worked hard to cultivate a life on his terms that he finds manageable, and in the process, try to break the conventions of what success is and should look like.

Ivan is a fully qualified psychotherapist and equine therapist.

Equine therapy is the use of a horse during therapeutic interventions.

Ivan talks about his journey into breath works and the connection he discovered whilst working with horses.

Kevin talks with Kari Olsen-Porthouse who is passionate about music, runs choirs and delivers in corporate settings to help with mental health and wellbeing.

We know music has the power to make us feel amazing, during this episode we learn more about why it can make us feel so good, or the opposite if the music we are listening too is quite right.

Sarah shares with Kevin her journey with anxiety up to this current day.

What is anxiety? What triggers it? How can we manage our own anxiety?

Mickey and Emma are relationships consultants and mentors, they describe their work as “bringing practical knowledge, clarity and insight to the world of relationships”

During this recording with Kevin the couple share their wisdom and experience of relationships.

They answer questions like:

Where and why do relationships become unhealthy?

What makes relationships work?

Where might people start creating a healthy relationship?

Kevin says “relationships are an area I’m always excited to work in, beginning to understand the individuals is key”.

The worlds of Psychotherapy, wellness and spirituality are brought together in a meeting of the minds, as Kevin speaks with the director and creator of Kinetik Fitness, Ali West.

Ali says “My life's purpose and mission is to inspire as many people as possible to live longer, healthier, happier and more joyful lives”. Ali shares his story on how he ended up with his own health and fitness business and also about his many spiritual beliefs.

Alison Harris is a Wellness Coach covering all areas of wellbeing. During this recording Alison and Kevin take a deeper look into nutrition. Alison also shares her story of how she began her journey of self-care and turned it into a career.

Breath works is a particular type of breathing which enables us as humans to have complete control over our body’s. We can heat ourselves up, cool ourselves down and lower our anxiety levels.

During this episode, Craig takes us through a couple of different techniques, discusses his journey into breathworks and mediation, and how his learning continues every day.