INWARD & UPWARD
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INWARD & UPWARD episodes

  • Ruth 3-4

    This week we finished the book of Ruth, a fave of mine. So much beauty can be pulled from this short, simple story! What are your thoughts? Join us on instagram @inward.and.upward 

    37 min
  • Book of Ruth

    This week we read the first two chapters of Ruth; a simple but beautiful book. Both her and Boaz's character should inspire us all! 

    35 min
  • Finishing Jonah

    Lets finish the last two chapters of Jonah, reflect on the book, and then check it off the reading list! What an awesome feeling! 
    Connect with us on instagram @inward.and.upward 

    42 min
  • Book of Jonah

    Let's check off the book of Jonah! Chapters 1-2. This book is a prophecy of Jesus' death & resurrection and has so much to pull from for us believers!

    43 min
  • Book of Esther pt. 2

    Here we work through the second portion of this book, chapters 5-7. This is the juiciest part of the book with so much to learn from. Haman has a real hard time, dies in the most ironic way possible, Esther makes progress towards saving her people! 

    46 min
  • Book of Esther

    Let dive into last week's reading of chapters 1-4! Such good stuff, reach on instagram to start a dialogue throughout the study off this book <3 @inward.and.upward

    1 hr 8 min
  • Gentle, Traditional Parenting

    Parenting for the mental health of both the children AND the parents. How to SEE & respect your baby as the beautiful individual soul they are; how to learn their language from day one; how to train a child to obtain desired behaviors without disciplining; the difference between training and disciplining.

    1 hr 17 min
  • Mom Health Hacks

    As a mother, it can seem impossible to take control over your health. For a lot of us, we don't realize just how little we need to do to make a massive difference in how we feel and function on a day to day! Here are my realizations and strategies around this as a pregnant mom of two, running a business, with a husband out of town.

    47 min

About INWARD & UPWARD

From the publisher's feed

Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look…