It has been over four weeks since episode 7 was published and through technical challenges we were able to finally have this final episode of the first season of “Iona Speaks About Soaring Courageously” go LIVE.  

In this conversation with Ben Abell, several themes were explored of purpose, vision, and community transformation through faith. The importance of being rooted in God's word, the power of prayer circles in Baltimore, and the journey of integrative health as a means of survival and thriving were discussed. Also, emphasized through this conversation was the beauty of Baltimore and the collective effort to bring about positive change in the community, while also highlighting the significance of holistic wellness and the merging of traditional and integrative health practices. 

Here are some highlights:

• We are all unique and have a calling from God.
• Prayer circles can shift the atmosphere in communities.
• Transforming revival is possible through collective faith.
• The beauty of Baltimore is often overlooked.
• Good fruit is a sign of God's work in our lives.
• Holistic wellness encompasses all aspects of life.

As we soar courageously with boldness and bravery we have a framework for flourishing as purpose is defined rooted in faith and action. Looking forward to the next season!

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

As burnout is not linear there is a necessity to be whole and live wisely through chosen and unexpectant experiences. In this episode of Iona Speaks about Soaring Courageously, I  engage in a heartfelt conversation with life and health coach Mona Silbert (https://www.monasilbert.com/). We explore themes of emotional intelligence, personal growth, and the journey of healing through adversity. Mona shares her courageous battle with breast cancer and how it shaped her approach to life and coaching. In this discussion, there is emphasis on the importance of creating safe spaces for healing while understanding the connections between emotional health, physical health, and the power of mindset in overcoming challenges. Mona's insights on bio neuroemotion and the significance of embracing all emotions provide listeners with valuable tools for their own healing journeys.

Here are some highlights that you will hear during this conversation:

• Emotional coherence helps in organizing thoughts for better decisions.
• Healing involves integrating body and mind in the process.
• Mona's journey through cancer taught her resilience and strength.
• Emotions provide valuable information for personal growth.
• Listening to the body is crucial for self-awareness

Thank you for listening to this extraordinary podcast episode on emotional intelligence. 

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

In this enlightening conversation, Dr. Janet Little (affectionately known as Dr. Jan) speaks candidly about surrender, identity, and the integration of spirituality with medicine. In discussing the importance of recognizing the dark side of success, the role of faith in healing, and the necessity of listening to one's body are all crucial parts of holistic health. As you listen you will hear posts like this:

• Surrender is a powerful act of allowing God to work through us.
• Integrative medicine focuses on the whole person, not just the disease.
• Surrendered action requires intention and mindfulness.
• Listening to your body is essential for healing.
• Burnout can lead to personal transformation and growth.

In this conversation, Dr. Jan emphasizes the shift towards integrative medicine and the significance of intentional living through navigating the complexities of healthcare and personal well-being. Therefore, come join us on learning about how the journey of healing is ongoing and multi-faceted, where faith can transform the practice of medicine.  

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

As our country has grown in their our understanding of the importance of mental health, it is still seen as a stigma in several disciplines (e.g. corporate and public). In this episode of Iona Speaks about Soaring Courageously, Iona R Rudisill speaks with Christi Venable, (https://www.refreshingsmile.com/christi-venable-ncc-lpc) CEO and founder of Smile Therapy Services, about the importance of mental health in the workplace and how to create psychologically safe environments. They discuss the need for leaders to prioritize employee well-being, the integration of personal and professional health and the impact of mentorship. Christi shares her journey into mental health, the evolution of her business, and the significance of collaboration over competition. The conversation also highlights the Refreshing Smile workbook and various wellness initiatives, including retreats and workshops, aimed at enhancing self-care and productivity in organizations.

Here are some Key Takeaways from this podcast conversation:

• Emphasizing the need for leaders to foster psychological safety in the workplace.
• Burnout can be transformed into power when acknowledged and addressed.
• The importance of mentorship and role models in shaping future leaders.
• Evolving business models in mental health can lead to greater impact.
• Wellness retreats and workshops can significantly enhance employee well-being and productivity.

Come on an impactful journey with me in this rivoting conversation with Christi Venable. 

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

In this episode, I have an insightful and enlightening conversation with Dominiece Clifton. Dominiece is an entrepreneur who identifies herself as a “Business Doula,” who assists other entrepreneurs and professionals in birthing their purposes. In exploring the themes of courage, transformation, and the importance of clarity in personal and professional journeys healing occurs. The significance of trusting oneself and the universe, navigating misalignment and burnout, and the power of stillness and breath in achieving personal growth is discussed. Emphasizing the impact of saying yes to one's calling and the transformative nature of coaching and support helps individuals to Soar Courageously.

Here is some of what you will learn...

• The Impact of Clarity in Entrepreneurship
• The Interconnection of Trust and Divine Guidance
• The Journey of Coaching and Personal Growth
• Burnout being Redefined for Powerful Transformation

Enjoy listening to this personally encouraging conversation. You can connect with Dominiece directly at https://domrclifton.com/ and on her Social Media Platforms:
https://www.instagram.com/dominiecerclifton/
https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/
https://www.facebook.com/dominiececlifton

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

In this empowering conversation, I discuss with Jeanna Bruce the importance of community, self-care, and innovative leadership. They explore how to overcome setbacks, the significance of clarity in communication, and the necessity of writing down visions with actionable steps. Jeanna shares her experiences as a black woman in leadership, emphasizing the importance of authenticity and representation. This discussion encourages listeners to find motivation, embrace their unique journeys, and recognize their worth in choosing to Soar Courageously. 

Here are some Key takeaways:
💡 Empowerment comes from overcoming setbacks and being a role model.
💡 Self-care is crucial to avoid burnout, especially in ministry.
💡 Innovative leadership involves streamlining processes and encouraging creativity.
💡 It's okay to feel stuck; it doesn't define your worth.

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

In this enlightening conversation, Barbara Nasir and I explore the themes of wellness, courage, and community engagement. Barbara shares her journey from a licensed practical nurse to a holistic health advocate, emphasizing the importance of ancestral wisdom and self-worth in health care. The discussion highlights the challenges faced in the medical profession, the need for effective communication in health education, and the significance of empowering others through knowledge. The conversation culminates in a call to value oneself and demand respect in professional spaces, while also recognizing the healing power of nature and holistic remedies.

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

In this powerful debut episode, Iona launches her transformative new YouTube channel, Iona Speaks About Soaring Courageously.  With authenticity and boldness, she invites listeners into a journey of healing, creativity, and self-discovery. She discusses her four "Ws" of Wellness: Wholeness, Willpower, Wisdom, and Worthiness, emphasizing the importance of vulnerability, self-discipline, and the pursuit of justice. Through personal stories, spiritual insights, and empowering reflections, she challenges you to embrace your identity, live courageously, and rise into your purpose. With calls to actions, Iona shares encouragements and inspiring quotes for listeners to join her on this transformative journey to Soar Courageously!!!

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

In a world that is ever changing, visions are paramount. So what is a Visionary Strategist? Someone who sees beyond the present, while acknowledging the present. This person maps out bold and transformative paths to success while inspiring others to do the same. This person is sensitive to the needs of others and pulls out untapped strengths for maximum results. Tam Luc is the epitome of this role. As the CEO and founder of Delucslife Productions and the visionary leader behind the Women with Vision International Network (https://gobossup.net/ ) she is redefining what it means to help women thrive as a Defender of Self-Justice.

Tam is a #1 bestselling author of A Woman’s Side Hustle, an international speaker, and a coach whose accolades include being a bestselling author 19 times. With over 22 years of entrepreneurial and investment experience, she built a six-figure income in less than a year after facing significant personal and financial loss.

In this final episode of season 5, Tam shares her powerful journey of resilience, strategic thinking and unwavering vision, stemming from what she learned from her greatest visionary, her mother. Here are some of the quotes that some women she has guided have said: 

• "I would definitely recommend Tam's coaching to others. She really helped me get past a difficult time in my life."
• “…her guidance of keeping me true to my intentions… was incredibly helpful.”
• “…wherever you are at in your journey, Tam will guide you through the process.”

If you are ready to discover what it means to think big and act boldly on a vision given to you that changes lives, this episode is for you. If you are ready to make your dreams a reality, walking in your creative existence as a Defender of Self-Justice, this episode is for you.

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!

Get ready to embrace boldness, courage, and the true meaning of fearless faith in Episode 9 of Iona Speaks about Defending Self-Justice. In this riveting conversation, we dive deep into how women can rise in the face of fear and uncertainty, navigating life’s obstacles with clarity and strength. The 35th United States President, John F. Kennedy, famously said, “A rising tide lifts all boats,” symbolizing the power of a unified mindset to inspire hope and drive collective success. This episode embodies that spirit, featuring a special guest who knows all about rising against the tide.

I am thrilled and fortunate to welcome Yolanda Taylor, affectionately known as Yo—a dynamic entrepreneur and CEO of At the Style Table (https://www.atthestyletable.com/home/). From her days as a flight attendant to becoming a style blogger and visionary businesswoman, Yo has made it her mission to help women rediscover their voices through personal style. She doesn’t just create fashion transformations; she reignites the fire within women. In her words, “What I love is taking that woman who’s lost herself, forgotten herself, became invisible—and making her unforgettable.” Yolanda’s journey is not just about style; it’s about self-empowerment, resilience and finding the courage to be unapologetically you.

Tune in to this transformative episode and prepare to soar as we explore how fearless faith fuels fearless women. This is more than a conversation—it’s a call to action for every woman ready to reclaim her power and rise. Don’t miss it!

Thank you for listening to another episode of Iona Speaks about Soaring Courageously. Check out my website at

https://ionarrudisill.com/

You can also subscribe to our YouTube channel for podcast episodes https://www.youtube.com/@IonaRRudisill and Substack for Newsletters and podcast episodes https://substack.com/@irr2022?

If you’re seeking a transformative wellness path, I encourage you to explore IIN’s course offerings at a discounted price. It may just change your life like it did mine.

Start here: https://sldr.page.link/BiaDh

Use code: IONARRUDISILLXIIN

If you want a Life and Health Coach to partner with you on your journey of Transforming Burnout Into Power with intention, insight, and integrative care, let’s have a conversation so I can share my offerings.

https://ionarrudisill.janeapp.com/#/discovery-call

Most Importantly we invite you like, comment and share our podcasts with friends, family and colleagues.

Keep Soaring Courageously as you Transform your Burnout into Power!