iRefresh Podcast

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Julie Wilson describes how God took her through long term, difficult circumstances, teaching her how to walk with God daily for everything she needed when faced with bad doctor reports for her baby and mother. Discover how to trust God and find His comfort as well as help reach others.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

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How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER.  Deana Spyres talks with Trisha Glover.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you!

It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you!

Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you!

 Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so we can thrive in our purpose! 

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you!

A mother-daughter started a lifestyle boutique that developed in to a close community filled with joy and caring for their employees and customers. They found their ministry in retail as they bring laughter mixed with prayer during Facebook LIVES and more! Hear their inspiring story!

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you!

To Generation Z parents, do you find it challenging and much different from the way you grew up? They have technology at their fingertips we never had, a different way of thinking, and a different language. How can we, as parents, connect with Gen Z kids and meet them where they are? Cindy Palen, our iRefresh Partner and professional counselor, leads the conversation with Kelli Portman and Sarah Dilks, bringing understanding and ideas to help raise these amazing Gen Z children.

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you!

How do we move past anxiety? We have to recognize the root of anxiety - fear. Brenda shares with our Guest Host Carrie Kittinger how to identify the source in order to overcome anxiety with her techniques. 

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

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How can we find contentment when the noise and voices are screaming so loud!? Carrie Kittinger takes us through tips she has used to rediscover the value of silence to re-center and re-settle herself in order to gain contentment.

www.carriekittinger.com

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

Send your text message - we'd love to hear from you!

 As women, we all may struggle with our self-image and believe the lies and self doubt about ourselves... that's what the enemy wants us to believe. The Lord, however, declares over our lives that we are righteous and complete in Him! Brenda talks about God's truth that sets us free from those lies and how we need to walk in the identity of Who We Are in Christ! 

Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.