Iris Disse

We are so happy to share with you a special new episode of Durga’s Tiger Tantra Podcast!

In this episode Iris, the founder and energy designer of Durga’s Tiger School - a transformational school of Tantra, Yoga, Arts & Shamanism, invites listener to explore the play of two universal polarities - Shiva and Shakti; Masculine and Feminine; Pure light Consciousness and Creative Energy.

• What are these two polarities? How are they seen in different traditions? And what is the Tantric interpretation?

• Can one polarity exist without another? Does a perfect balance of them exist?

• What unconscious conditionings and old archetypes are still playing out in our society? 

• How can one become aware of these two energies dancing within? What are the powers of each? And how can one creatively find balance? 

• What does it mean to have a beautiful, Heart-opening sexuality?

• What tantric practices can be done to recreate love and harmony within the relationships so the Divine would be flowing in-between the partners?

Iris discusses all of these important topics and shares with the listeners  valuable secrets she has collected throughout her own deep exploration and 30+ years experience of walking Tantric path with her partner. 

So ‘A new culture can be born where Shiva and Shakti can dance together again… And this dance is called Love, called Life.’

We hope you enjoy listening to this episode. Please do share with us your comments, reflections and questions. And if you feel inspired.. send this episode to your loved ones!

For our yoga teacher trainings and retreats, please visit our website https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool

Have you ever wondered what it takes to live a tantric lifestyle? Does it seem like much-demanding and nearly unattainable way of living to you? What if you heard that it is not as difficult as it might seem? What if you were given some simple advice that if incorporated would bring you much much joy, connection and consciousness into your daily life?

In this new episode Iris Disse, founder of Durga‘ Tiger School for Tantra Yoga Arts and Shamanism, is sharing some easy rituals that she has collected throughout her own life-long journey of exploration. 

The practices that Iris invites listeners to try inevitably breaks the concept of a super complicated tantric lifestyle and offers a fresh perspective on how it might look. No matter whether you are single or with a partner, whether you are a busy-bee or have lots of spare time, no matter even whether you are just beginning your tantric path or you have much experience - these simple rituals will aid your life to flourish in many more colours.

You don’t believe it? Great! Try it for yourselves! Actually do these easy practices offered in the episode. Even if some might sound too simple to work, give it a chance and see what happens…

We hope you enjoy listening to this episode. Please do share with us your comments, reflections and questions. And if you feel inspired.. send this episode to your loved ones!

For our yoga teacher trainings and retreats, please visit our website https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool

In this episode, Iris explores the powerful and often unseen dynamics that shape our relationships — from the moment we fall in love to how we navigate intimacy, attachment, and personal freedom. 

Have you ever wondered what happens at an energetic level when you fall in love? Or why we sometimes feel ourselves giving away our power in relationships?

We dive deep into these questions and more:

• What is the energy pattern that gets activated especially when we make love?
• How do we balance our independence while remaining deeply connected to a partner?
• Why is it so easy to get "hooked" in relationships, and how do we break free from unhealthy cycles?
• From a Tantric perspective, why is slowing down so important in lovemaking, and how does it deepen intimacy?
• What are the small, mindful rituals that create more freedom, trust, and love in our partnerships?

Join us as Iris explores how to bring more awareness, balance, and sacredness into our relationships. If you’re ready to awaken to a new way of relating that honors both freedom and love, this episode is for you.

Hope you enjoy this journey and please share your comments, reflections, questions… Share this episode with loved ones.

For our yoga teacher trainings and retreats, please visit our website:

https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool

In this powerful episode, Iris dives deep into the essence of feminine strength and explore the untapped power that lies within every woman. From history's suppression of women to the modern reclamation of feminine energy, she asks: What was so dangerous about women that they were once burned alive for their power?

Join us as Iris unpacks the qualities that make feminine power so magnetic—intuition, creativity, emotional intelligence, and the ability to create without "doing". Discover how women can tap into their innate strength, creating magic not through force, but through alignment and flow.

This conversation challenges the conventional notion of strength and success, offering a new lens through which to view power—one that doesn't require competition or suppression, but embraces authenticity, receptivity, and the deep wisdom that comes from being in tune with both our emotions and the natural rhythms of life.

Whether you’re a woman looking to reconnect with your inner power, or simply curious about the feminine energy that shapes our world, this episode offers rich insights and a fresh perspective on what it means to truly embrace the feminine.

✨ Ready to step into your power? Hit play and let’s explore how to harness the magic of feminine strength to create the life you desire. ✨

If this episode resonates with you and you feel ready to step into your soft power, your eros, your wild woman:  join us for our upcoming New Year Tantric Vision Quest for Women! Awaken Shakti! Be wild! Your next step is just one click away! 

https://www.durgastigertantrayoga.com/shakti-awakening-retreat/

In this episode, Iris is helping us explore what “Free Love” means from a Tantr!c perspective. 

The point is not about what we want to be free from, it is about what we want to be free for. What does this mean for love? 
Does free love mean more than one lover? 
What do rituals have to do with free love?
Are you ready to dive into these questions and more? 

Hope you enjoy this journey and please share your comments, share your reflections, questions… 

For our yoga teacher trainings and retreats, please visit our website https://www.durgastigertantrayoga.com/ and IG&FB @durgastigerschool

This is the last episode from our first season and we want to share a sneak peak of our Applied Tantra Wisdom classes from Durga's Tigers School.

In this episode Iris talks about morality and life patterns.

Enjoy! And we will see you in the next season.

Thank you for listening to our podcast of the week! We love sharing this space with you. We invite you to visit our website to check out our upcoming training https://durgas-tiger-school.com/ and also to share this episode with everyone that you think that will also love it. Aho!

Thank you for listening to our podcast of the week! We love sharing this space with you. We invite you to visit our website to check out our upcoming training https://durgas-tiger-school.com/ and also to share this episode with everyone that you think that will also love it. Aho!

In this episode Iris inspires us to take the courage to make our own decisions from our
inner power. Every day we are making decisions, this episode encourages us to make
conscious decisions.

"Stop, meditate and realize how this decision affects you and will this decision be
positive for the next 7 generations."


The Ritual:
Thank you for listening to our podcast of the week! We love sharing this space with
you. We invite you to visit our website to check out our upcoming training
https://durgas-tiger-school.com/ and also to share this episode with everyone that you
think that will also love it. Aho!

In this episode Iris talks about the belly orgasm. What does it mean to experience an orgasm according to the tantric path? In tantra an orgasm means that a couple loves each other so that way both can experience their soul, essence, peace and bliss. 

Find out all about this beautiful ritual for lovers to connect in a deeper level.

The Ritual: Practice the belly orgasm ritual with your partner. Set a time and a period of time that you will commit to do it. Allow yourself to experience a new world in love making.

Book to guide you: Diana Richardson – The Heart of Tantric Sex

Thank you for listening to our podcast of the week! We love sharing this space with you. We invite you to visit our website to check out our upcoming training https://durgas-tiger-school.com/ and also to share this episode with everyone that you think that will also love it. Aho!

In this episode Iris talks about the inner rebel and what it means to be a spiritual warrior.

The only way to change ourselves, our relations, society is to start working for what we want. We have to do everything we can do so our life’s get aligned with what the great spirit wants from us. As humans the only freedom we have is to decide. Every decision we make to change ourselves also changes the world around us. That’s what we do as peaceful warriors. Step into a silent rebellion and recognize how the visions we create in our surrounding changes the world.

“The school brought me to know that everybody that comes out is a seed of change. So, when they go back into their lives, they will create little islands of change wherever they go. For me that means to be a spiritual warrior now. To create spaces where I trust that people can experience themselves through different techniques, so they find themselves and transform the world.”  Iris Disse

Thank you for listening to our podcast of the week! We love sharing this space with you. We invite you to visit our website to check out our upcoming training https://durgas-tiger-school.com/ and also to share this episode with everyone that you think that will also love it. Aho!

The Ritual: The ritual that we share today is a decision making ritual. Take 4 stones, create a triangle with 3 of them and the other one goes a bit further than the triangle. Two of the stones represent the possibilities that you're trying to decide. Go and meditate in each stone, imagine how your life would be with this possibility, what would happen when you take this decision full hearted. When you have it clear go to the next stone. Meditate and see what happens if you take this path. From there you go to the third stone and you meditate without judging and feel the energy that both stones give you. Don't try to decide just feel it. And then you go to the 4th stone and you see all the options from very far, by this time maybe you have it clear and you know which path you want to take and if not and ask for guidance and allow great spirit to show you. Sometimes the answer comes after the ritual.