IRISE CONVERSATIONS WITH JOAN

In this episode of iRise Conversations with Joan, we sit down with Purdeep Sangha, the award-winning author, strategic adviser, and founder of the movement of men becoming mindful alpha males. Purdeep shares his journey and how he became known as "The Strategist For Businessmen." He also discusses his book, "The Complete Man," and defines what it means to be a complete man, including the key characteristics that make up such a person.

Purdeep delves into the misconceptions of alpha males and shares some tips for men who want to become better leaders and improve their personal fulfillment in life. He also discusses Performance Neuroscience and how it relates to business and personal development, sharing some strategies for optimizing brain function and improving mental performance.

Finally, Purdeep talks about balancing running a successful business while maintaining strong relationships with family and loved ones. He offers advice for entrepreneurs who are struggling to balance their work and personal life, as well as common mistakes to avoid. If you're interested in becoming a complete man or improving your personal and professional life, you don't want to miss this episode of iRise Conversations with Joan.

Connect with Purdeep

@purdeepsangha

https://www.linkedin.com/in/purdeepsangha/

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On this week’s show, we welcome Maureen, a pediatrician and allergist/immunologist who has dedicated her career to caring for patients with chronic illnesses. Her passion for storytelling has helped her to teach young physicians the art of medicine, and as a military veteran, she brings years of experience and expertise to her coaching practice.

Parents of chronically ill children face unique challenges that can take a toll on their emotional wellbeing, relationships, and personal fulfillment. While medical professionals provide crucial support, sometimes parents need additional guidance to help them navigate this complex journey. This is where Maureen comes in - as a physician specializing in pediatrics and allergist/immunology turned accomplished life coach, she helps parents restore balance and find joy in their lives despite the health issues of their child. Her coaching program serves as an essential guide to help these parents reclaim control over their lives and find joy despite the difficulties they may face

In this interview, we'll learn about her background as both pediatrician and life coach, her personal experience with a child with long-term health problems, her book "Reclaiming Life," tips for parenting chronically ill children, resilience strategies and much more.

Connect with Maureen

@maureenmichelemd

https://www.maureenmichelemd.com

https://www.linkedin.com/in/drmaureenpetersen/

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In this episode, entrepreneur, coach, speaker, and author Sandra S. Wood shares her insights about women's transformation and relationships. She has over 15 years of experience in nonprofit management, leadership and is a certified women's transformation coach who aims to empower professional women to find their courage, connect with their self-worth, and create joyful relationships.

Relationships are an integral part of human life, but they can also be a source of emotional turmoil and distress. As such, it is essential to have the right tools to navigate relationships successfully.  In this interview, we will delve into common challenges that women face in relationships and how Sandra's coaching process helps them overcome these barriers towards personal growth and fulfilment in romantic partnerships.

She discusses her journey as a relationship coach and addresses common challenges that arise in relationships for women while providing practical tips for setting healthy boundaries. 

Connect with Sandra

https://www.instagram.com/sandrawoodcoach

https://sandrawood.coach/

https://www.linkedin.com/in/sandraswood/

#iRiseConversations #JoanNwosu #iRiseBook #OvercomingAdversity #AchievingSuccess #Empowerment #healthyrelationships #boundaries #relationships

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In this episode, we sit down with Coré Cotton, a corporate attorney turned Grammy-winning artist, author, and certified life coach.

Join us as Coré shares her journey and insights on how women can thrive in their careers while pursuing their passions. From her autobiographical one-woman show and biopic, A Woman Evolves, to her empowering programs like "The Empowered Woman’s Masterclass" and "The Elite Career Accelerator," Coré is on a mission to help women step outside the box and into their purpose.

Through candid conversation, we'll explore how Coré overcame challenges to achieve her goals and how she helps other women do the same. Plus, she'll share tips and tools for finding your purpose and balancing multiple roles.

Don't miss this inspiring and informative episode of iRise Conversations with Joan. Tune in on Wednesday to hear from Coré Cotton and learn how you can empower yourself to reach new heights in your personal and professional life.

Connect with Core’ 

[email protected] and awemediaco.com

https://www.linkedin.com/in/corescotton

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In this episode, we sit down with Fitz Koehler, a fitness expert, author, speaker, and race announcer who shares her journey of overcoming cancer and regaining her strength and well-being. She discusses her Cancer Comeback Series, which inspired her to write about her experience and offer practical tips for others to incorporate fitness and healthy habits during and after cancer treatment.

Fitz emphasizes the importance of controlling the things we can in life and offers practical tips for taking control of our health and well-being. She also shares some of the key strategies discussed in her latest book, Your Healthy Cancer Comeback: Sick to Strong. If you want to pursue an athletic adventure but aren't sure where to start or how to stay motivated to maintain a healthy and active lifestyle? Then tune in to listen. 

Connect with Fitz

@fitzness

fitzness.com

https://www.linkedin.com/in/fitz-koehler-3195395

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In this week’s episode of iRise Conversations with Joan, we have a very special guest, Tina Kalogeropoulos. Tina is a certified career coach, marketing executive, entrepreneur, and mom, with over 20 years of experience in B2B and B2C marketing communications.

In this episode, Tina shares her expertise on managing career growth and family responsibilities and the benefits of coaching. She provides valuable advice for women looking to advance their careers while maintaining a healthy work-life balance and discusses the critical thinking skills that individuals need to develop to succeed in their personal and professional lives.

We also discuss the importance of self-awareness and being authentic in career growth and strategies for professionals to adapt and succeed in their careers, especially in light of the ongoing pandemic. Tina shares her passion for coaching and the benefits it can provide for individuals and teams, and provides tips on how to find the right coach for your specific needs.

Whether you're looking to navigate a career transition, overcome burnout, or reignite your passion for your work, this episode is a must-listen. 

So join us as we dive into the inspiring journey of Tina Kalogeropoulos, and learn how you too can rise above adversity and achieve success in your life. Tune in to iRise Conversations with Joan!

Connect with Tina 

@tina.kalos

www.tinakalos.ca

https://www.linkedin.com/in/tinakalogeropoulos/

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In this week’s episode of iRise Conversations with Joan, we have the pleasure of speaking with Dr. Randall Hansen, a dedicated advocate for good health, healing, and positivity. Dr. Hansen shares with us his personal journey and how he became interested in mental health and the intentional use of psychedelic medicines. He also sheds light on the history of psychedelic medicines and their potential healing properties.

Dr. Hansen is a strong advocate for the intentional use of psychedelic medicines for healing, and he shares with us some examples of how these medicines can be used to help people who are struggling with mental health issues. We discuss the underlying causes of mental health problems and how people can take a more holistic approach to their mental and physical health.

Dr. Hansen is the author of "Triumph Over Trauma", and he shares with us his inspiration for writing the book and some of the key takeaways that readers can expect. 

Dr. Hansen offers some valuable advice for individuals who are struggling with mental health issues and looking to take the first step towards healing. Finally, we address some common misconceptions about the intentional use of psychedelic medicines and offer advice for individuals who are interested in exploring these medicines but are hesitant or unsure where to start.

This is an informative and thought-provoking episode that offers valuable insights into mental health, wellness, and the intentional use of psychedelic medicines. Tune in to gain a better understanding of these important topics and learn from the wisdom of Dr. Randall Hansen.

#mentalhealth #wellness #psychedelicmedicines #healing #positivity #holistichealth #careeradvice #mentalhealthcrisis #TriumphOverTrauma #conventionalmedicine #alternativemedicine #mentalhealthawareness #selfcare #selfhealing #mindfulness #resilience #inspiration #education #mentalwellness #mentalhealthsupport

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This week on iRise Conversations with Joan, our guest is Marie Mosley, author of "Pretty Divorce". Marie takes us on a journey through her life, starting from several significant family losses to being a teenage mom, surviving a toxic 25-year relationship that ended in divorce, and eventually overcoming the odds and fulfilling her dreams. Marie's mission now is to help other women experience a pretty divorce and live the life of their dreams.

Marie is an expert in relationships, children, and making a comeback when life knocks you down. She shares her personal journey, strategies and techniques, her experience with toxic relationships to help listeners identify and address the signs of toxic relationships in their own lives. 

Join us in this episode as we delve deeper into Marie's personal journey and how she is helping others achieve a pretty divorce and live their best life.

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In this episode of iRise Conversations with Joan, we have Fiona Demark, an inspirational speaker and resilience coach who has overcome adversity throughout her life as a legally blind individual. 

Fiona shares her personal journey and the strategies she has learned to develop resilience, including embracing a growth mindset, practicing gratitude, and seeking out support from others.

As an inspirational speaker and resilience coach, Fiona is passionate about sharing her experiences and helping others to overcome the challenges they face in life. She believes that disability can be a source of strength and resilience, and encourages others to embrace their unique experiences and use them to grow and succeed.

She offers practical tips and techniques for building resilience, including focusing on what you can control, reframing negative thoughts, and setting achievable goals. She also shares powerful stories from her own life, illustrating the transformative power of resilience and perseverance.

Whether you're facing your own challenges or looking to build resilience in your personal or professional life, this episode offers valuable insights and inspiration from a truly remarkable individual. 

Connect with Annette @blind_inspirational_speaker and visit website www.fionademark.com.au

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In this episode of iRise Conversations with Joan, we have Annette Rugolo, a Transformation Teacher, Author, and Master Dowser with over 20 years of experience in helping people transform their lives and spaces. Together, we explore the tools of transformation and the path towards spiritual evolution.

Annette shares her background and journey. She discusses her work as a master dowser and the most common issues she helps her clients address, as well as the various tools available for transformation.

Annette's book, "Soul Whisperer: Releasing Lost Souls," focuses on helping spirits that are stuck in this dimension, and she explains the importance of this work and how it can impact the overall well-being of individuals and communities. She also addresses the discomfort some people may feel when discussing these topics and offers ways to demystify them. Annette offers recommendations for overcoming these obstacles.

So sit back, relax, and embark on a journey of self-discovery and transformation.

Listen on @otune_radio, #youtube or wherever you get your podcasts.

Connect with Annette @annetterugolo and visit website www.AnnetteRugolo.com

#personaldevelopment

#iriseconversationswithjoan

#torontopodcast

#overcomingchallenges

#spiritualjourney

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