Football writer and broadcaster Barry Flynn returns to the podcast the recap the entire 5th Round of the Irish Cup. Where we saw another comeback at home from Linfield, the Glens left it late to avoid another embarrassing cup exit to Annagh United and Crusaders two year reign as Irish Cup holders will come to an end after they were slain by Ards at home.

We'll summarise all the latest Irish League transfer goings on and look ahead to the first NIFL Premiership gameweek of 2024.