Iron Crew Podcast

By Danny Burde

What's Iron Crew Podcast about?

A comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics.  Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.Be sure to check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, Iron Crew Athletics YouTube channel, and ironcrewathletics.com

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LAST EPISODE

Optimal Set & Rep Ranges De...

04.14.2021

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize ...

Iron Crew Podcast episodes: