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Iron Crew Podcast
Iron Crew Podcast episodes
- Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.
No matter what you are struggling with, just know we are all fighting similar battles.
10 min - Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.
No matter what you are struggling with, just know we are all fighting similar battles.
7 min - Prison Diary | Week 9 - No Time for Bullshit
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
47 min - Prison Diary | Week 8 - Welcome to The Big HouseIn the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.1 hr 8 min
- Prison Diary | Week 7 - There is Good in Everyone
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
36 min - Prison Diary | Week 6 - Less Than Stellar Days
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
50 min - Group Therapy Lessons - Ep 4 : Toxic Relationships & The Need for Approval
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.
No matter what you are struggling with, just know we are all fighting similar battles.
7 min - Group Therapy Lessons - Ep 3
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.
No matter what you are struggling with, just know we are all fighting similar battles.
9 min - Group Therapy Ep 2 - First Dates
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life.
No matter what you are struggling with, just know we are all fighting similar battles.
11 min - Prison Diary | Week 5 - Spirit That Cannot Be Broken
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles.
52 min
About Iron Crew Podcast
From the publisher's feed
Practical, sustainable, realistic tips for mental & emotional wellness.
Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.
Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.
For those looking for an all encompassing, well rounded wellness resource, this is your podcast.
Visit ironcrewathletics.com for more information.