Iron Crew Podcast

By Danny Burde

Practical, sustainable, realistic tips for mental & emotional wellness.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes ... more

4.9

8989 ratings

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FAQs about Iron Crew Podcast:

How many episodes does Iron Crew Podcast have?

The podcast currently has 225 episodes available.

Iron Crew Podcast episodes:

November 11, 2021Only Fans, Anger Management, Gratitude, & Listener Fitness Questions
Danny strongly considers starting an OnlyFans page, opens up about taking anger management classes, and shares why gratitude is the shift in perspective that everyone needs.

He also answers listener questions…

What’s the best way to treat a sprained ankle?

What do I do if I’m not getting sore after workouts?

Are “super greens” powders effective and/or necessary?

Support Casey from A2Be Media and his family here.

Purchase the OG Iron Crew T-Shirts before they run out here.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2BeMedia.
...more
32min
October 27, 2021How to Eat on Rest Days, Training with Arthritis, Are Supplements Better in Pill or Powder Form, & More
Danny opens up about his greatest fear while incarcerated and the challenges he currently faces while readapting to the real world. He also shares his current exercise program and how to identify specific goals. Finally, listener questions are answered…

Should I reduce calorie intake on rest days?

What is the best way to train with an arthritic knee?

Should I take my supplements in pill or powder form?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2BeMedia.
...more
47min
October 20, 2021 Why Most Inmates Don’t Get Ripped, What Prison Food is Really Like, Life Inside a 10’x6’ Isolated Cell, & More
Danny shares stories from his time while incarcerated. He dives into the why most people in prison don’t get as jacked as you think, what types of foods are served in jail, and the challenges faced when in isolation. He also talks nutrition, specifically sodium, and why it isn’t as bad as you think it is.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
44min
October 13, 2021 How to Balance Cardio & Weights Without Sacrificing Muscle Mass
Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
28min
October 06, 2021 Olympic Weightlifting: Is It Right For You?
Danny explains the benefits of Olympic Weightlifting and whether or not it belongs in your training regimen. He also shares the inherent dangers in performing these lifts and how to avoid injury. Finally, he breaks down when to use the Olympic lifts in your programming for maximum results.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

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Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
21min
September 29, 2021 Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
Danny shares the reality of staying fit for life. You will fall in and out of love with exercise, health, and nutrition.

So how do you stay on track and eat well even when you aren’t feeling it? Danny explains how to make health and wellness a lifelong journey so you will be fit for the rest of your life.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
21min
September 22, 2021 What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
If you are looking to burn fat and build muscle, you have probably asked yourself what you should focus on most. Cardio or weights? Strict diet or going hard with High Intensity Interval Training (HIIT)?

It can be confusing. Danny helps break down the ways you can maximize your muscle gains and fat loss.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
30min
September 15, 2021 Muscle Building, Fat Burning Foods: What You Need to Know
Danny explains the best types of foods to eat when trying to build muscle. He also breaks down the concept of “fat burning foods” and whether or not they even exist.

If you are confused by all of the conflicting information out there on muscle building and fat loss foods, this is a great listen for you.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
25min
September 08, 2021 Best Stretches for Stress Reduction & Relaxation
There is so much more to stretching and mobility than improving flexibility. Danny explains how to use stretching and mobility sessions to help calm the nerves, ease anxiety, and relax the mind.

Implementing these stretches into your daily routine will help improve sleep, reduce stress, and decrease anxiety.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
23min
September 01, 2021 6 Nutrition Tips for Better Sleep
Danny shares how the foods you consume can drastically affect your sleep quality. He also dives into when to stop eating for the night, the effects of caffeine on sleep, and why you may be getting up to pee more often than you should.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
24min

FAQs about Iron Crew Podcast:

How many episodes does Iron Crew Podcast have?

The podcast currently has 225 episodes available.