Iron Crew Podcast

By Danny Burde

What's Iron Crew Podcast about?

A comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics.  Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.Be sure to check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, Iron Crew Athletics YouTube channel, and

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High Intensity Interval Tra...


Danny discusses how to intelligently incorporate High Intensity Interval Training (HIIT) into your workout routine. If you don’t use this intense style of exercise in your program properly, you may risk overtraining and/or injury. - the over use of HIIT ...

Iron Crew Podcast episodes: