In this episode Josh Ellis and I recap the meet from this weekend, and just have a really good conversation about life, competition, and our plans moving forward. A lot of good insightful conversation to tune into!

Definitely give this one a look, very informative look at programming towards the end and how we approach that as coaches and what you want to keep in mind!

Today we take a dive into leadership. We discuss traits that make a leader, and mention some leaders that we have had in our lives as well. Definitely he best podcast we have filmed thus far!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we open with some Q&A’s, and then take a dive into intent and what it means to us, and how to apply intent to your life and training.

Introductions, and a look in our pasts.