Iron Moms USA

Does Inna eat anything except for pizza?

Can I lose body fat after completing the Starting Strength NLP?

Whats the fastest way to become a Starting Strength coach?

Do you have to grow a beard to be a coach?

Check out the answers to these questions and stay tuned for another fun segment of "Overheard at the Gym."

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The big day has arrived, you're due to lift the heaviest weight that you've ever done during your training and suddenly, the fear has set in.

Is fear of failure getting in the way of your progress? Is it the weight on the bar that poses a challenge or the noise in your head?

In this episode Raina and Inna discuss their experience managing the unease which comes with lifting heavy and what they do to help mitigate their anxiety when getting under bar.

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This episode comes to you straight from the Iron Moms USA Gym!

Raina and Inna podcast from their squat rack while answering listener's questions and talking-smack during, "Overheard at the Gym."

You can watch the full video at our IGTV.

Listen, subscribe and enjoy the show!

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Do you have a training partner? Do they help motivate you and support you? Is your training partner your best friend or your spouse?

In this Straight Talk with Inna episode the girls discuss the value of training partners and the supportive role they play in our lives.

Listen, subscribe and enjoy the show!

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This is another fun podcast of Q & A from our listeners, and in this episode Raina gets called out about her choice of workout.

Inna and Raina answer questions about breastfeeding and training, how to talk to fitness fanatics about training, what are Inna's top picks for barbells and what's up with Flirty Girl Fitness?

No episode is complete without our "Overheard at the Gym" segment and this week we talk about the, "one-upper."

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In this, Straight Talk episode Inna discusses the significance that barbell training plays in her children's lives and how it helped them through 2020. Strength training has always been one of the most important tools in Inna's mom-toolbox and it's no wonder why we call her, "Coach-Mom."

Inna talks about how she got her kids through some of their hardest times while acting as their coach and practicing patience as a mom. Sometimes the hardest part of raising kids is stepping back and letting them make their own choices in life. It takes a strong woman to raise a family but it takes an Iron Mom to help teach them the lessons of the iron.

Shoutout to all of the strong women who raise the bar on motherhood each day!

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This episode is dedicated to answering all of your submissions from our Iron Moms USA Instagram. Do you see your question below?

Don't forget to check out the end of the podcast as Inna and Raina discuss "Wannabe DJ's," in the gossip section of the podcast, "Overheard at the Gym!"

Listeners want to know:

Why do women have such a hard time doing chin-ups?

Should women take supplements?

Is it better to do high reps with light weight or less reps with heavy weight?

How important is it to have a coach if you already know the basics?

Are private coaches even available these days?

If you hire a coach, should they be personal trainers or someone who specializes in strength training?

What is your go-to afterschool snack for kids? What kind of snacks do you pack?

How much screen-time do you allow per day?

What's your favorite lifting t-shirt?

Thank you for being the inspiration of our podcast. Listen, subscribe and enjoy the show.

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In this episode coach Inna tackles the topic of why women need to train heavier relative to their maximal strength and how triples allow them to do that.

Why should women train heavier more frequently than men? Why do women get less sore, recover faster, and deal with more frequent exposures to a training stress? What would kill most men is necessary for most women; training with heavier weights more frequently.

The episode wraps up with a confession from Raina about leaving her, "cardio-bunny" days behind her and how barbell training has taught her to be a more patient mom.

Listen, subscribe and enjoy the show!

https://startingstrength.com/training/do-your-3s-ladies

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A very important question comes in from a listener who asks about training the overweight trainee and when to talk about nutrition with them.

What are the types of modifications do these trainees require?

Is conditioning allowed? Which cardio exercise is advised? What should you NOT do while coaching them?

Inna answers these questions and more, diving deeper into how to support the overweight trainee to help them succeed.

No episode is complete without, "Overheard at the Gym!" Raina gets fired up about her pet peeve this week, those darn Space Invaders!

Tune in and enjoy the show.

https://startingstrength.com/article/training-the-emergency-weight-loss-traineehttps://startingstrength.com/article/losing-bodyfat-or-gaining-muscle-mass-which-is-more-importanthttps://www.ironmomsusa.com/

podcast-1https://podcasts.apple.com/us/podcast/iron-moms-usa/id1521241538

In this episode we get personal with Inna as she tells us about her recent career change and why this new role is so important to her. Inna has been tasked with developing coaching talent to ensure that Starting Strength Gyms continue to recruit the most talented and experienced coaches in the industry.

Helping people find work, which brings their lives meaning has always been important to Inna and now she gets to do it on a bigger scale for something she believes in deeply.

https://www.startingstrengthgyms.com/work-at-a-gym

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https://www.youtube.com/watch?v=Boq4UFLbKeQ&t=2382s