Iron Moms USA

Teens and weightlifting? Inna answers an Iron Mom's question about how to introduce her teen to barbells and which lifts she should begin with.

It's the start of the New Year and you want to test your one rep max for motivation? Inna talks about when it's appropriate to hit a max single but discourages testing when you should be training.

Raina drops some gems for new moms about sleep training newborns and she talks about what helped her get her baby on a schedule. Nothing kills your gainz like sleep deprivation but Raina's tips may help new moms get their Zzz's.

Want to know what this week's, "Overheard at the Gym" is? We'll give you one hint...it's attention seeking behavior that happens in every gym!

We thank you for tuning in and we hope you enjoy the show!

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https://www.youtube.com/watch?v=xhqk6hEKTGA

Get the tissues out for this episode of Iron Moms because Raina shares a story so personal that even Inna could not, "Straight Talk" her this time.

After years of failed fertility treatments and heartbreaking miscarriages Raina shares her difficult journey to motherhood. "I felt like my body was taking revenge on me and I just gave up."

Raina talks to us about how coming to work kept her spirits up and how making the difficult decision to stop the fertility treatments helped her heal her heart. Raina recalls the exact moment when Inna had to intervene with some, "Straight Talk" which turned out to be an important pivot point for her.

Listen to this inspirational story of a mom's struggle to have a family and how changing perspective helped Raina feel capable and strong again.

Thank you, Raina for sharing your meaningful story with us.

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It's time for girl talk, Inna and Raina tackle common problems that women experience in the gym and how to train through them. PMS, stress incontinence, back pain, menstrual cycle and more. Inna thinks you should just power through but Raina recommends wearing high-waisted leggings to solve all of your problems.

Listen in as we answer listener's questions on women's health, kids and exercise, mom-life and more. There is even a special appearance by Inna's son, Ben.

No episode is complete without, "Overheard At The Gym," which is all about those gym cliques!

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Raina kicks off the episode with a listener's question that strikes a nerve with Inna, "Will lifting make women bulky?"

Why is it that women judge their appearance so harshly while training for strength? What holds us back from reaching our full potential under the bar and when will all of these silly stereotypes go away?!

Looks like it's up to all of you Iron Moms, to keep raising the bar for future generations of little girls.

This episode also dives into a discussion on weight loss, what is healthy weight loss and what your goals should be, as a lifter. The important questions to ask yourself when planning to lose weight on the scale is:

What kind of weight do you want to lose?

What are your strength goals?

What are your health goals?

Raina talks about the experience she had at a strength meet when her weight loss goals did not align with her training goals and what she learned from that experience.

There is a certain feeling of emotional freedom that comes with becoming a lifter because strength also builds confidence.

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On this episode we answer questions about sleep deprivation and training, which "diet" is right for a lifter and why trendy diets don't work.

Raina gives us the scoop on popular fad-diets, she tells us why she prefers Weight Watchers over all the rest and why calorie counting did not work for her.

All of these diets have one thing in common, calorie restriction, and Inna breaks it all down for us.

If you're a lifter, you should consider your strength goals first and fuel performance. Raina is willing to give anything a shot but don't take away her Skippy!

Raina also answers a listener about choosing the right pair of underwear for the gym, what brands she recommends and what style is her favorite.

"Overheard at the Gym" is all about pet peeves around eating in the gym. Smelly food has NO place in the gym so please keep your snacks under wraps.

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This year has spurred a career change for many people who were affected by the economic disruptions resulting from the COVID-19 pandemic.

Raina and Inna talk about how they dealt with the harsh reality that their gym had to close as they confronted an uncertain future.

For people who feel frustrated and hopeless, waiting for the “old normal” to return, this is your wake up call.

Inna gives you some Straight Talk on how to work within your limitations and take action!

Raina shares some exciting news on her plans for 2021 and gives us all something to look forward to.

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In this week's episode of Iron Moms, Raina and Inna answer listener's questions and get their frustrations out about a big gym-pet-peeve in, "Overheard at the Gym."

Q: "How does a working mom refill her bucket?"

A: It’s the small wins that begin to build motivation and it all starts with self-care. Inna and Raina share tips that helped them get through frustrating times as working-moms and how they found practical ways to recharge without mom-guilt. The bottom line? Even the simplest change in habits can yield great results and prevent burnout.

Q: "What are some common mistakes people make in the gym that cause injuries?"

A:There are basic safety markers that you should look for in each lift and coach Inna tells us what they are and how to prevent injury.

We close the episode with, "Overheard at the Gym." Can you guess what this week's pet peeve is? We know that moms who use the gym's babysitting service will relate to this one!

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This weeks Q&A segment gets both, Raina and Inna fired up because they discuss Tori's lifting and the negative response her weightlifting videos get on social media. Should kids lift? Should moms let them?

"Slow your roll," where did everyone get the false idea that weightlifting was more dangerous than sports? (see article link below) Inna tells you how to introduce weightlifting to your kids and when it's safe for them to begin a formal training program.

Raina and Inna answer a listener's question on how to fit cardio into a lifting program...what's with all the cardio guys?! Coach Inna tells us the the best way to integrate aerobic exercise into your program and when to avoid it. Recovery is the deciding factor if you're a strength athlete and not every conditioning exercise compliments a lifting program.

Raina gives advice on how to use her favorite fitness tool, the waterrower and where you can find good workouts. From favorite sneakers to favorite leggings, Raina covers everything gym-chic in the Q&A segment.

We save the best for last..."Overheard at the Gym" - stay in your own lane. Ever get unsolicited advice from a trainer? Has a gym-bro gotten a bit too opinionated about your lifting? Listen to this info packed episode and enjoy the show.

If you've got questions on strength training, kids or gym wear, direct message us on Instagram and we'll answer them next time.

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Articles:

https://startingstrength.com/article/why-your-kids-should-be-lifting-weights

https://startingstrength.com/article/can-you-put-your-kids-on-a-strength-training-program

https://startingstrength.com/article/strength_and_prevention_of_injuries

Rowing: https://www.youtube.com/watch?v=ukGN5X3ySoQ

https://www.youtube.com/watch?v=IO3c12Cr2HI&app=desktop

Straight Talk with Inna addresses a listener's question on how to get rid of negativity from their life. Inna delivers very direct answers and asks some deep questions on the subject of tolerating bullsh*t. She shares personal choices that helped her steer clear of bad friends and bad habits, what promises she made after losing her mother and what we need to learn from difficult times.

Tough love yields tough choices, Inna gives you something to think about while you struggle with personal decisions.

Raina remembers high school drama and how she protected herself from negativity. Everyone needs a squad to lean on because being selective with your circle of friends is worth the effort.

Inna and Raina talk about their bottom line and how they keep themselves honest.

Tune in, enjoy the discussion and we hope you benefit from this show.

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Are you guilty of taking selfies in the gym? Does it hold up your workout? Even worse, does it hold up someone else's? Raina closes today's podcast with a fun discussion on gym-selfies in our, "Overhead at the Gym" segment, her favorite part of the podcast:)

Our listener's want to know what to expect in their first session with a Starting Strength coach and how much weight they are expected to lift. Coach Inna talks about what every introductory session is like with a coach and the method that unites them.

Raina responds to a listener asking about gym wear and how to get out of a fashion-rut. Every mom has been there and we totally get you. Don't want to squeeze into leggings? Get into joggers like Inna. From gym to street, Raina gives you tips to improve your mood and get ready to workout.

When we're not in the gym, we're in the kitchen, Inna loves to cook and Raina loves to dance. Find out what the girls have been up to and who wears the apron at work.

We love hearing from you so DM us on Instagram with your questions on fitness, family and fashion.

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