Iron Radio

Some brief news on plant-based meats entering the fast food world is

followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The

discussion is on all things overload. How does one do it wisely? What are the

options? Get in on the conversation!

After discussing a bit of science news on whether female powerlifters or

Olympic lifters have the densest bones, the guys talk with military careerist Nate

Hadd to get the inside scoop on what special forces and other military groups expect

of their soldiers. Can one be too muscular? Could YOU pass the entry tests? Find

out! Also, huge thanks to strong supporters Joe, Steven, Ryan, Jill, and Kara. You

are appreciated!

Join the guys as they converse with strongman competitor Jen Bates on

topics ranging from women in strength sports to advantages and disadvantages of

moving from powerlifting to strongman. Caution, potty-mouth lifters at work in this

episode. Also, huge thanks to strong supporters Joe, Nathan, Travis, Thomas, Joel,

and Marsh. You are appreciated!

Starting with listener questions about inconvenient truths in professional

journals, and moving on to some scientific literature concerning last week's sodium

intake question, the guys then get to the concept of rep speed. When is it bad and

when is it good to go fast? Pull up a bench and find out! Lastly, huge thanks to

solid supporters Matt, Jacob, Jacob 2, Cory, Isaac, and Christopher. You are

appreciated!

After covering listener mail on plant proteins, adaptogens, and sodium -

plus some new science on muscle inflammation - the intrepid trio explores the Riddle

of Steel. Why are muscle sports a calling for some? Does the call differ from the

way in which team sports draw-in people? Pull up a bench and get in on some of this

wisdom. THIS you can trust.

After sharing fitness news on a bizarre way to potentially enhance muscle

mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop

about the brand new IronRadio forums! They're called TheIronForum.com and will

provide a better way to interact with the podcast. Also, sincere thanks to Coach

Hite's Corner, Tyler, Neil, and Steven. You will get perks in upcoming activities!

A listener question opens a discussion and mini-scientific literature

review. Is muscle hypertrophy just a side effect compared to other, clearly

advantageous training adaptations? Or could it play a valuable role in human

evolution? Also, sincere thanks to Matt for his recent donation as well as strong

monthly supporters like Ryan, Marek, David1, David2, and Monique. You will get perks

in upcoming activities!

Join the guys in a discussion with female bodybuilder and author Ashleigh

VanHouton as they discuss women's bodybuilding, competitive mindsets, and nutrition

issues including Ashleigh's interest in organ meats. Also tune in for news on a

toxic metal that may worsen flu severity and may be in your health food lineup as

well as Britain's attempts to control unhealthy foods and more! Lastly, sincere

thanks to Joe for his recent donation as well as strong monthly supporters like

Michael, Jacob, Jacob2, Isaac, and new supporter Rey. You will get perks in upcoming

activities!

What's in YOUR fridge? After covering some health science news including

the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own

refrigerators for compliance or lack thereof. Also, sincere thanks to strong monthly

supporters like the Steak-n-Hoagie Shop, John, Jon, Cale, and Joseph. You will get

perks in upcoming activities!

With hopes for society slowly starting to resemble something like normal

in mid-2021, the guys offer their top three fitness places or events to go see.

Powerlifting, bodybuilding, and sports nutrition locations all get attention. Each

of these will inform and inspire regarding the muscle-sport landscape! Also, sincere

thanks to generous funds drive donor Sean as well as strong monthly supporters like

Nicholas, Austin, Kara,and Kelsey. You will get perks in upcoming activities!

Finally, check out https://www.ironradio.org to participate in the Fall and Holiday

Funds Drive yourself!