Iron Radio

After covering some health science news on curcumin supplements for muscle

strength and for anti-catabolic and recovery effects, Drs. Nelson and Lowery look

back on past 2020 predictions for the fitness industry and assess whether they were

right. There's also some brief Mr. Olympia talk. Come on in! Also, sincere thanks to

strong monthly supporters like Neil, Tyler, Steven, Kurt, and Ryan. You will get

perks in upcoming activities! Finally, check out https://www.ironradio.org to

participate in the Fall and Holiday Funds Drive yourself!

Ever heard of dietary advanced glycation end products - AGEs? Depending

partly on your blood sugar levels and sex, they're yet another dietary concern

linked to poor carb handling, body fat, cognitive decline, and even cartilage damage

in the spine. Tune in for a list of high-AGE foods with tips on which are best to

avoid, because not all are feasible omissions. In other news, listen-in for

food-sleep connections and how women may again differ. Lastly, what do the guys want

for Christmas and how does their wish list compare to your own? It's a fun December

topic! Come on in! Also, sincere thanks to strong monthly supporters like David,

Joe, Travis, Joel, and Marsh. You are appreciated! Finally, check out

https://www.ironradio.org to participate in the Fall and Holiday Funds Drive

yourself!

Join a discussion with university professor, strongwoman competitor and

Highland Games athlete Heather MacDonald! Topics range from being an elite or pro

female in these sports to post-college strength training for competition, to

work-life balance especially in academia. Also, sincere thanks to strong monthly

supporters like Joseph, Michael, Cale, and Korey. You are appreciated! Finally,

check out https://www.ironradio.org to participate in the Fall and Holiday Funds

Drive yourself!

Health science news on vitamin D and on safer meat cookery leads to a

discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery,

and Mike T Nelson for their favorite types of meat, recipes, cooking skills,

nutrients, tips, and tons more. Also, sincere thanks to Fall Funds Drive donor

Robert, and of course to strong monthly supporters like Tony, Kara, the

Steak-n-Hoagie Shop, Austin, and Joel. You are appreciated! Finally, check out

https://www.ironradio.org to participate in the Fall and Holiday Funds Drive

yourself!

After some discussion on salt taxes and prescription vegetables, the

intrepid trio again reflects on the evolution of muscle magazines and powerlifting

publications, including what to look for. Also, sincere thanks to strong monthly

supporters like Kurt, Jill, Steven, Marek, and Prasan. You are appreciated! Finally,

check out https://www.ironradio.org to participate in the Fall and Holiday Funds

Drive yourself!

Health science news covers a new strength and conditioning book, body

characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then

the guys address how they handle stressed and exhausted clients who need to perform

in the gym. Also, sincere thanks to Fall Funds Drive contibutor Fred, as well as

strong monthly supporters like Thomas, Travis, Nathan, and Joe. You are appreciated!

Finally, check out https://www.ironradio.org to participate in the Fall Funds Drive

yourself!

It's episode 600 - After covering a backlog of mail, reviews, and news,

the intrepid triumvirate look back at how the show has changed over the years.

Science topics include strength maintenance whilst dieting, nuts and weight gain,

keto supplements, and problems with excessive fructose intake. After the mid-show

break, a retrospective covers competitive and ideological changes for each co-host

over the years, an unwavering mission of qualified, weekly information, and tons

more. Come on in! Also, sincere thanks to strong supporters like Jacob, Cory, Isaac,

Christopher, and Doug. You are appreciated! Finally, check out

https://www.ironradio.org to participate in the Fall Funds Drive yourself!

After sharing science news on top fitness food trends, vitamin C as a

possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener

questions on topics ranging from uncoupling agents and beta-agonists, to

super-totals, to dealing with arthritis and tons more. Also, sincere thanks to

strong supporters like Weldon, John, Joel Tony, and Austin. You are appreciated!

Finally, check out https://www.ironradio.org to participate in the Fall Funds Drive

yourself!

Health science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson for their favorite types of meat, recipes, cooking skills, nutrients, tips, and tons more. Also, sincere thanks to Fall Funds Drive donor Robert, and of course to strong monthly supporters like Tony, Kara, the Steak-n-Hoagie Shop, Austin, and Joel. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!

Join the guys as they talk with powerlifting phenomenon and record

breaker, big Dan Bell. From his origin story to competition tales to self-care to

pre-meet tapers, plenty gets discussed. Pull up a bench and get in on this! Also of

course, sincere thanks to strong supporters like Kelsey, Tyler, Neil, and Steven.

You are appreciated! Finally, check out the NEW taste test on a keto-friendly

protein-energy drink, below.

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=kvCXUoxjfeg