Iron Radio

How do you judge quality articles and information? Join the guys as they

get insights from science journalist Kara Marker (Credle). From legitimate writers'

credentials to the temptations of composing click bait, plenty gets discussed. Also

tune in for quick analysis of a new study on how low-carb diets may help maintain

metabolic rate after dieting. Finally, huge thanks to strong supporters like these -

Jacob, Michael, Jacob2, Jacob3, and Isaac. You are appreciated!

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=4z0G3cnDGEo

Mass. Hypertrophy. Size. It's time to revisit the topic with straight-up

examples of the best growth-inducing techniques the guys have experienced across the

decades - body part by body part! Also tune in for mail and news on the

controversial mineral boron and on gene editing to double muscle mass. Last but not

least, huge thanks to strong supporters like these - Matthew, Chris, Cory, Korey,

Rory, Tony and John. You are appreciated!

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=4z0G3cnDGEo

Listener mail and breaking science news bring on PLENTY of discussion on a

wide range of topics. Join in for talk on...

- Creatine use and potential confusion during a doctor's visit

- Planning and logging training programs

- High protein diets

- Metformin and longevity

- mTORC1 stimulation vs. suppression

- Top nutrition podcasts

- Red flags for fraud and bro science

- Carb challenges for predicting your chance of diabetes

- A molecule in oranges that may help control obesity

- A newly identified gene that may be a linchpin for staying lean

- CBD oil and COVID-19 severity

Pull up a bench and get in on this! Lastly, you're invited to pre-buy and follow

along with our next taste tests on YouTube - Shrooms original mushroom jerky and

Jack Links bacon jerky.

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=ZSdCiZtvcB0

Lookin' big bro! How do I do that? Tune in for a tongue-in-cheek tutorial

on how to best immerse yourself in bro-science culture. What it is, what is isn't,

who to seek out, and even how to become a bro-master yourself! Oh, and there's also

some real science news herein on the problems of certain cooking oils and on what

ibuprofen actually does after soreness-inducing exercise. Pull up a bench and get in

on this! Lastly, you're invited to pre-buy and follow along with our next taste

tests on YouTube - Shrooms original mushroom jerky and Jack Links bacon jerky.

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=ZSdCiZtvcB0

After covering some quick health science news on a new way to look at

dietary protein, the guys are joined by former powrlifter and online coach Dean

Guedo to talk about metabolic flux. Also, thanks to strong community members who

support the show like Travis, Michael, Marsh, Joel, Fred, and Jacob. You are

appreciated! Lastly, you're invited to pre-buy and follow along with our next taste

tests on YouTube - Shrooms original mushroom jerky and Jack Links bacon jerky.

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=ZSdCiZtvcB0

Who's interviewing who? The guys check in with Tommy Defea and Tanner

Baird of the Massenomics podcast. Caution, there's some "powerlifter language" in

this one that might not be best for you sensitive types. Tune in for origin stories,

a game of Overrated-Underrated, and a group discussion of the little things lifters

- and podcasters - do that keep them at it. Also, thanks to strong community members

who support the show like Andrew, Tom, Cale, Joseph, John, and Christopher. You are

appreciated! Lastly, you're invited to pre-buy and follow along with our next taste

tests on YouTube - Shrooms original mushroom jerky and Jack Links bacon jerky.

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=ZSdCiZtvcB0

Licensed psychologist and lifter Dr. Lisa Lewis shares her thoughts on

building positivity, grit, and resilience - and how strength training is a natural

tool toward these ends. Also tune in for news on a new pre-workout drink and on a

potential risk of using sucralose (Splenda) in carbohydrate products. Last but not

least, thanks to strong community members who support the show like Jon, Tyler,

Nicholas, Kara, Austin, and Pete at the Steak-n-Hoagie Shop. You are appreciated!

https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

With Phil away, Drs. Lowery and Nelson each give their top three super

foods for health and performance. Also pull up a bench and get in on discussion

surrounding fitness guru marketing, tinkering with inflammation to get lean, and an

unusual potential benefit of melatonin - its anti-viral properties. Plus of course,

huge thanks to strong community members who support the show like Jill, Kurt, Marek,

Steven, and Neil. You are appreciated!

https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

There can be only one! What if you had to pick a single exercise, food

item, and lifestyle tweak to move someone closer to looking like a bodybuilder?

After covering science news on testosterone and COVID-19, as well as on new health

and nutrition gadgets, the hosts make their impossible bodybuilding choices. Also,

huge thanks to new supporters Isaac and Monique as well as strong community members

like Michael, Joe, Fred, Joel, and Marsh. You are appreciated!

https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Follow along this week with your own answers to these quick questions

posed to the co-hosts. What are YOUR preferences when it comes to categories like

food, supernatural phenomena, daily life, and running a gym? Also tune it for a

coffee tangent that was stimulated by some recent science news. Pull up a bench and

get in on this! Lastly, huge thanks to strong supporters like these - Dave, Wyatt,

Tom, Jon, and Chris. You are appreciated!

https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40