In this episode of the Iron Self Podcast, we dive into how to choose foods that support your goals and how to modify your diet for real, sustainable results. We cover whole foods, listening to your body, portion sizes, macro counting, and how to fuel for weight loss, performance, muscle building, and long-term health. This episode is packed with practical nutrition guidance you can apply right away.

Timestamps:

· 1:23 – Two important words – Whole Foods

· 4:32 – Learning to listen to our bodies

· 6:30 – Portions and macro counting

· 8:33 – Nutrition for weight loss

· 13:35 – Nutrition for performance

· 18:35 – Nutrition for weight gain or muscle building

· 21:20 – Nutrition for health and longevity

· 25:00 – Marketing in the food industry

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

This week in coaching, we’re talking about the real-life challenges that show up in fitness—negative self-talk, stress, hormones, training form, and food choices. We break down how to navigate these situations with a balanced mindset and realistic strategies that actually fit into your lifestyle.

Connect with us: Email :  [email protected]    website: www.ironbodycoach.com                     

    @ironbodycoaches on Facebook or @ironbodycoach on Instagram

In this episode, we talk all about redefining the person that we want to be. We only get to have one chance at this beautiful life, and toda,y we go over how changing the stories that we tell ourselves can play into defining the type of person we can be, as well as determining what success means to us in our lives.

Timestamps:

· 1:00 – Life is a choose your own adventure book (Episode 8: The Story We Tell Ourselves)

· 3:46 – Shadow work

· 5:45 – I get to define who I want to be

· 7:49 – How we determine success with our outcome

· 12:20 – Our words hold power Dr.Emoto’s Water Experiment (Episode 2: The Power of the mind)

· 14:58 – Thoughts hold power

· 18:09 – Vibration and the story we tell ourselves

· 19:00 – Burning the boats

· 21:45 – Cultivating your ideal life

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

This week in coaching, we’re chatting about staying on track when life gets busy, how to prioritize what actually matters, boosting your energy, and getting clarity on portion sizes. If you’ve ever felt overwhelmed with your health goals, this episode offers simple, realistic tools to move forward.

Connect with us: Email :  [email protected]    website: www.ironbodycoach.com                   

      @ironbodycoaches on Facebook or @ironbodycoach on Instagram

In today’s episode, we talk about reactive behaviour. When we are going through our lives, the saying “if we fail to plan, we plan to fail” couldn’t be truer. When we lack planning in our lives it makes us live in what can feel like a permanent state of reactive behaviours. Today we address what reactive behaviour looks like as well as how to take back your power.

Timestamps:

· 0:32 – What does reactive behaviour look like

· 4:00 – How does living reactive affect our brain

· 6:15 – Creating our plans and backup plans

· 10:00 – Becoming proactive in our lives

· 12:00 – Taking control of our lives

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

In this episode of the Iron Self Podcast, we talk about how to navigate life changes, manage stress, and make practical adjustments to your nutrition—like reducing fats—without feeling restricted. We also discuss common excuses that hold people back from doing uncomfortable yet necessary actions, and share strategies to push past them and stay consistent with your goals.

Connect with us: Email :  [email protected]    website: www.ironbodycoach.com               

          @ironbodycoaches on Facebook or @ironbodycoach on Instagram

In today’s episode, we talk about F*ck it moments. We’ve all been there, we set some audacious new goals and right off the start we are super excited and driven to hit the goals…Then slowly but surely life happens, and as we begin to get further from the start of our journey we start to say f*ck it, and stray from our goals. Today we talk about why this happens in the first place and how to effectively recover after we have these moments.

Timestamps:

· 0:50 – What is a f*ck it moment

· 2:50 – We learn the most about ourselves when we stumble and fall

· 6:45 – The levels of F*ck it

· 12:45 – We’re all creatures of habit

· 17:53 – How to come out of a f*ck it moment

· 28:51 – Striving for 1% better

· 31:30 – Learning to pivot

· 33:10 – Learning to identify our f*ck it moments

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

In this episode of the Iron Self Podcast, we tackle common sticking points our clients face, including managing expectations, improving sleep, maintaining motivation, navigating weekends, and preparing protein efficiently. We share practical strategies to help you stay consistent, recover well, and set yourself up for sustainable progress in your health and fitness journey.

Connect with us: Email :  [email protected]    website: www.ironbodycoach.com                    

     @ironbodycoaches on Facebook or @ironbodycoach on Instagram

In this episode, we talk all about getting results and the ways we can self-sabotage ourselves on our way towards our goals. When we set new goals for ourselves, typically, we start out very excited and push hard for those goals. After the initial excitement wears off, we start to have doubts and thoughts about whether we can succeed; this is where the sabotage begins. Check out today’s episode to help identify these behaviours and how to work past them.

Timestamps:

· 2:24 – Weight loss and the refeed

· 4:54 – How long does it take to lose weight

· 11:48 – How long does it take to gain muscle

· 14:05 – Body recomposition time frame

· 15:30 – Training routines and progression through workouts

· 21:35 – What can self-sabotage look like in our workouts

· 25:10 – What does self-sabotage really look like

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

In this episode of the Iron Self Podcast, we dive into the “thorns” our clients face—work, stress, and planning for their goals. We discuss how these common challenges impact consistency and progress, and share practical strategies to manage them effectively. If you want to stay on track despite a busy schedule, this episode provides actionable tools to help you succeed.