In today’s episode, we talk about our top 10 reasons why you aren’t losing weight and progressing with your goals.

Timestamps:

· 1:19 – Reason #1

The Myth of the Calorie Deficit Episode 4 - Iron Self Podcast

           Watch: https://youtu.be/HiNLwwbS_cc

           Listen: https://spotifyanchor-web.app.link/e/VLns4a3m8sb

· 2:29 – Reason #2

· 5:44 – Reason #3

· 9:05 – Reason #4

· 10:44 – Reason #5

· 12:34 – Reason #6

· 15:55 - Reason #7

· 18:51 - Reason #8

· 21:49 – Reason #9

· 25:15 – Reason #10

· 29:22 - Recap

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about what to do when life falls apart, stress gets the better of us, things don’t go according to plan, we fall off our routine or fall out of our goals. This happens to all of us in this lifetime, so planning for it and knowing what to do is critical to regaining control of our lives and getting back on track to living our best lives.

Timestamps:

· 2:36 It happens to everyone

· 6:05 You have created change to where you are currently. Start small again with the basics.

· 7:39 Focus on 1 thing at a time

· 7:56 Get the “I Am” app for positive affirmations through push notifications for FREE

· 9:56 Start to look at your self-talk

· 12:46 Nasal breathing fun facts

· 14:47 Workouts or other added stressors can be counterproductive to our progress

· 15:54 Grounding back to the present moment for regaining control of our lives

Connect with us:

Email: [email protected] Website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon on Instagram

Life changes—and so should your approach to health and fitness. In this episode, we talk about adapting to different seasons of life, adjusting expectations, and learning to give yourself credit for progress beyond the scale. You’ll learn how to stay consistent, build confidence, and create sustainable habits even when life feels busy or unpredictable.

Connect with us: 

Email :  [email protected] Website: www.ironbodycoach.com   

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

In today’s episode, we talk about taking baby steps towards creating success in your life with your goals. We discuss why it is important to go through the process and struggle. We discuss how to take baby steps with your fitness, nutrition and mindset.

Timestamps:

· 3:00 Why changing everything at once doesn’t work

· 5:00 Feeling overwhelmed, black and white thinking, if/when statements

· 8:55 Gym intimidation

· 10:05 Baby steps with your nutrition

· 12:00 Importance of learning during the process

· 13:33 Striving for 1% better

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

Nutrition doesn’t have to be confusing. In this episode, we talk about IIFYM, diet plans, portion sizes, and how we coach clients to build sustainable eating habits. You’ll learn how different approaches work, when to use them, and how to create a plan that fits your lifestyle.

Connect with us: 

Email :  [email protected] 

website: www.ironbodycoach.com   

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

In this episode of the Iron Self Podcast, we discuss when the best time is to start a lifestyle change and how to approach nutrition and movement in a sustainable way. We explore why change often requires inconvenience, how to start with simple movement, and why coaches can guide you—but real change comes from your commitment.

Timestamps:

· 1:00 Coaches and Social Events

· 4:30 Change doesn’t come without inconvenience

· 8:43 Movement to start shouldn’t be workouts

· 12:56 Coaches light the fire, but change is up to you

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

Creatine and training intensity can be confusing. In this episode, we break down what creatine does, how hard you should be pushing in your workouts, and how to train effectively without burning out. Learn how to balance effort, recovery, and consistency for long-term results.

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

Confidence isn’t something you’re born with—it’s something you build. In this episode, we talk about what confidence really means, how acceptance plays a role, and how to stop seeking external validation so you can show up as your authentic self.

Timestamps:

·         0:59 – How do we define confidence

·         4:00 – Confidence is a tool

·         7:00 – Story of how we alter ourselves to fit in and please others

·         10:34 – Kaila's prior need for external validation for confidence

·         12:04 – You get to be whatever you choose

·         13:39 – Cocky confidence

·         15:45 – Being your authentic self

Connect with us:

Email :  [email protected]    website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

In this episode of the Iron Self Podcast, we share practical strategies to stay on track with nutrition and exercise while camping or on vacation. Learn how to redefine food choices, fit in workouts without a gym, and use vacation time in a way that supports your health and fitness goals.

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

In this episode of the Iron Self Podcast, we sit down with Brittany Ashley of Creative Dynamics VA to discuss coaching, limiting beliefs, and long-term success. We explore the benefits of having a coach, different coaching tiers, and why stepping outside your comfort zone is key to personal and professional growth.

Timestamps:

· 1:36 – Different facets of coaching

· 5:10 – Limiting beliefs

· 13:00 – Discuss the negativity that often encircles us when going after goals

· 15:22 – Living outside your comfort zone for fullfillment

· 17:30 – Coaching is like dancing

· 24:17 – Tiers of service

· 29:30 – Coaching for long-term success

· 32:40 – Recap: benefits of having a coach

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

Connect with Brittany Ashley :

Website - creativedynamicsva.com Facebook & Instagram @creativedynamicsva

LinkedIn - www.linkedin.com/company/creative-dynamics-virtual-services