Today we talked about the Rose, Bud, Thorns received April 14, 2024 to April 26, 2024.

Today we talked about the Rose, Bud, Thorns received March 30, 2024 to April 13, 2024.

Today we talked about the Rose, Bud, Thorns received March 3-8, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received Feb 25 to March 1, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

In today’s episode, we talk about our top 5 tips to building success with your goals in 2023. These are the most common things that we see that help move the needle closer toward your goals and get you to live the life you have always desired.

Timestamps:

· 2:20 Tip #1

· 8:30 Tip #2

· 16:54 Tip #3

· 27:29 Tip #4

· 34:26 Tip #5

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as how to keep in a fat-loss state.

Timestamps:

· 0:52 – Metabolic adaptation and how it works

· 2:33 – What happens when we undereat

· 4:00 – A story of metabolic adaptation

· 7:10 – What changes might we see when our metabolism downregulates

· 7:50 – How do we mitigate metabolic adaptation

· 14:35 – Focus on getting strong and healthy

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram

In today’s episode, we talk about fat loss vs weight loss. We discuss what the differences are between the two and how to know if you are getting fat loss.

Timestamps:

· 0:37 – Top 10 reasons people want to lose weight

· 7:23 – Difference between fat loss vs weight loss

· 9:39 – Weight loss wont change your body shape

· 10:49 – How to know if you are losing fat

· 12:12 – What contributes to weight loss or gain

· 17:27 – Best ways to measure weight

· 21:54 – Power of words

· 23:25 – Fat is fuel

· 26:52 – Difference between fat loss and weight loss journeys

· 27:29 –  Effects of guilt and shame

· 30:07 – Why fat loss vs weight loss

Connect with us:

Email : [email protected] website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoachon Instagram