Eating less and less but still not seeing the results you expect? More restriction may not be the answer.In Episode 105 of The Iron Self Podcast, we unpack what can happen after months or years of chronic dieting and under-fueling—and why sometimes you need to restore before you restrict.We talk metabolism, maintenance calories, muscle, strength training, body recomposition, scale fluctuations, and why the goal should be to diet on the most food possible while still making progress.🎙️ This episode was recorded with a live audience, so expect a more informal, conversational format with audience questions and discussion throughout.If you've ever thought, “Maybe I just need to eat less…” this episode is for you.Connect with us:Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

Today we talked about the Rose, Bud, Thorns received July 17, 2024 to July 31, 2024.

Today we talked about the Rose, Bud, Thorns received June 30, 2024 to July 13, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.

Today we talked about the Rose, Bud, Thorns received June 16, 2024 to June 28, 2024.

Watch the podcast on Youtube at: https://youtu.be/2hvE7lBPB8Y

In today's episode we chat with Randy and celebrate his success! Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure and at risk of several health conditions to taking back his life. This is Randy 2.0 at the age of 65 he is thriving and doing activities that he never thought he would enjoy! Let's jump into this episode and learn about Randy's journey and the changes he has made!

Today we talked about the Rose, Bud, Thorns received May 29, 2024 to June 7, 2024.

Today we talked about the Rose, Bud, Thorns received May 19, 2024 to May 24, 2024.

Today we talked about the Rose, Bud, Thorns received May 12, 2024 to May 17, 2024.

Today we talked about the Rose, Bud, Thorns received May 5, 2024 to May 10, 2024.