Why does 80% of  the New Year's resolution fail by Febuary ? let's find out!

On this podcast will will talk about how to assess this past year, and regenerate the lost motivation with  5 why's template to help us out in year 2020. a must listen too. enjoy!!!

hey guys its been a while seens we made a podcast, on this one, we wil talk about keeping in shape while enjoying the holiday season. enjoy!

The Open is just ended , so what now?, you better listen to the this one  ;)

on this episode we will talk about week 44 day to day program, previous events, and 20.4 

on this episode we will talk about previous weeks of the Open, Penalties, standards and many more. so sit back and enjoy!!!

On this episode we invited Vivian Cosip to talk about her Journey of  combining Crossfit and Pregnancy .  Giving us some Tips for those who are planning to start a family and continue working out !

on this episode we talked about last weeks programming and our take home on 20.1 Workout enjoy this one guys!

Are you doing the Open? if yes, then you beter listen to this one. ;)

week 40 programming, and upcoming events. want to understand the thoughts why we do things, make sure you listen to our weekly recaps