join us on this episode as we tell the story of our  very own Annette, how she persevere through the  trials and achieved one of her goals, to run a 10 k.

hard work is not enough , you need to keep it consistent.

upcoming events, Someone PR'd on their cleans, 

On this Week Episode we talked about the Pros and cons of doing the crossfit open, with a special guest at the end ;)

if you want to register to the opens click this linkhttps://open.crossfit.com/?_ga=2.119459721.1246580397.1569421002-358932153.1569421002

Notes, and Shannon got married , Kim Slid off the Bar,  break her hand ..... i then asked Joseph to  Lite her cigarette up, and picked her wine glass up ,, i might have said  that its me who did all of that on the podcast, i disclaim all of that .. hehehe

On this episode we talked about  how to get better in crossfit, building the right foundation and the right mindset to training

We talked about week 37 programming, Iron pass and Amsterdam Throwdown Qualifiers!

On this episode we have a special guest, it's our very own Francisco aka Papi, sharing about his journey towards wellness 

alot of PR's 

On this episode we will be talking about coach Kat's  experience,last weekend, getting her gymnastic certificate . next to that, we will learn more about the structure and programming of our new Gymnastic class .