Miley and her husband David felt an incredible call on their life that came with hard decisions and a move across the country. In this episode, we talk about how to recognize God’s voice and guidance in our lives so that we can stop questioning what God has for us and start walking out out what God intended for us. 

We are created with an assignment, but Miley takes us through how to ensure we are not tying our identity to it or allowing the fear of man to become stronger than our fear of God. 

Notes: The IRON31 Podcast simply exists to help women bring physical and spiritual health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services we offer at IRON31, as well as the links mentioned in this episode! 

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Audra courageously brings her story to us as she honors her best friend and late husband Scot. Their love was spontaneous, fun, and beautiful from the start and a love that is truly admirable between a husband and wife. Their story took a tragic turn shortly after they were married, as Scot was killed in a plane crash during training. Audra talks about the importance of giving ourselves space and time to grieve, and also how we can come alongside others who are walking through a season of immense grief. 

Join us in lifting up Audra, her story, Scot and his legacy on this episode as she speaks about the hopelessness and pain that permeated her life as she has walked her journey of grief, as well as the privilege it was to have been Scot’s wife - loving him through the end of his life.

As Audra says in her writings to those who are grieving.. “Your grief is welcome here.” So listen in, and bring it to the table. 

The IRON31 Podcast simply exists to help women bring physical health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

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Podcast Mentions:
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If you have ever had a thought about yourself... in any way.. this episode is for you. Together we dive deep into the powerful impact of self-talk on your health journey and around body image. Just as a ship is guided by a small rudder, our lives are directed by the words we say about ourselves,  big or small. Join us as we explore how these seemingly small phrases can secretly sabotage our outcomes, and discover how to transform your words to steer your life toward a healthier, more confident you. The book of James warns us from the outcome of destructive words, now we need to get to the root of these thoughts, hold these thoughts captive and ask for the Lord's assistance to transform our thinking. 

 The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

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In this episode, we will dive into the topic of rejection and doubt so that we can embrace the correction within our toxic thought patterns that stem from this wound of rejection.

We  talk about specific cycles that the world normalizes but could actually be causing chaos to your life, such as patterns around beauty, finances, feeling enough or seen, and aging.

We have roots. And they run deep and are now masked through actions that society deems as “normal.”

Listen in on this episode to learn how to respond to opposition in a way that keeps giving you momentum in your womanhood, but also learn how you could be acting out of rejection without even realizing it. 

Make sure to also join us in our 5-Day Rebuild Resource that goes along with this episode that can be grabbed below!

 

Notes: The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM

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Even in the seasons that we feel momentum, we must realize we are broken beings in need of constant healing.

In this episode, Ashley continue the series in Nehemiah, as she dives into chapter 3 to help the verses come to life and make them applicable to any women walking through a season of repair and rebuilding.

Ashley reminds us that we need to recognize our broken nature in comparison to God's righteousness and how our greatest repairman is our creator.

Listen in as Ashley shows us how to walk in healing and restoration using God's word through our availability and submission to our Savior.

Notes: The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

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How can we feel so exhausted, yet so stuck and paralyzed in the same season? In this episode, Ashley takes us through the dangers of listening to the wrong voices in our lives, even if these voices are credible, and encourages us to listen to the One who gave us our blueprint. If we are not careful, too many voices in our lives can drown out our Creators, who has the perfect next steps for us.

Join us as we take a seat at the table and unpack one of Jesus' parables to help propel us in the seasons we feel paralyzed.

The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

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There is a reason for all of our actions, and sometimes we do not know the underlying thing that is driving or paralyzing us, but many times… it is our fears. And in addition to that, it may be fears we are not aware of. 

In Nehemiah Chapter 2, we learn how to not let our fears make our decisions, but we also see what obedience looks like when fear is present. 

By the end of this episode, we want you to have a grasp on your underlying fears, but more importantly, we want you to see what it looks like to say “yes” to God in the midst of them.

This is a scriptural study where we will go verse by verse in Chapter 2 of Nehemiah so that you can see how God’s word can unfold in your life and your specific circumstance. 

Make sure to also join us in our 5-Day Rebuild Resource that goes along with this episode that can be grabbed below!

Notes: The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM
5-Day Rebuild

Free Community 
Ultimate Sourdough Guide 

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Nutrition Coaching - Work 1:1 With Me!

Let’s be real, there’s always a thing behind the thing. And our goal with this episode is to teach you ways to get to the busted roots that are not producing any fruit in your life.

Together we will unravel specific revelations from Chapter 1 of Nehemiah that help us navigate the unexpected that happens in our lives. 

When we feel we are thrown into seasons we are not prepared for, we often want to react instead of prayerfully  respond. 

Nehemiah shows us how to let go of control when disaster hits by showing us what can happen when we fervently take our problems and our grieving to prayer. 

Join us in this episode and bring your hurting to the table, we hope to be a vehicle to the one that can heal it. 

Please make sure to join us in our Free 5-Day Rebuild, which you can download HERE or on the webpage for this episode! 

Notes: The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM

Free Community 
Ultimate Sourdough Guide 

Ashley's Instagram

IRON31 Instagram

Nutrition Coaching - Work 1:1 With Me!

UNSHACKLED PROGRAM

Free Community 
Ultimate Sourdough Guide 

Ashley's Instagram

IRON31 Instagram

Nutrition Coaching - Work 1:1 With Me!

Do you feel like your schedule is constantly packed, and exhaustion never ceases? Do you feel like you are constantly going, yet never doing enough? We often talk about solutions to this feeling, but never the dangerous outcomes if we do not make changes to our lifestyles.

Our insightful discussions will shed light on the dangerous outcomes of succumbing to a culture obsessed with ease and instant gratification. As we sift through biblical examples, we draw parallels to our modern time, cautioning against the pitfalls of convenience culture in the relentless pursuit of success to keep up with the world around us, or at least the highlights we see on our social media feeds.

Make sure to grab the resource for this week’s episode HERE and tune into our following episodes as we dive deeper into the book of Nehemiah, which teaches us to build on firm foundations, rather than aimlessly drift within the pace of the world around us. 

The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!

UNSHACKLED PROGRAM

Free Community 
Ultimate Sourdough Guide 

Ashley's Instagram

IRON31 Instagram

Nutrition Coaching - Work 1:1 With Me!