Today I'm talking about the pillar of Health- one of my all time favorite topics because I believe that health is what sets us up for life. If we don't have our health, we have a very difficult time enjoying any other part of life. It's something we each need to take control of and decide if we are problem driven (this is so hard) or we are solution driven (I will figure this out and just get started).

Enjoy your day!! 😃

📢 I'd love to know what your 2-3 critical/daily tasks are- send me a DM in Instagram so we can share them in the community to inspire other Mamas!! @IronMom_Life

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On today’s episode I’m talking about The Gap- that space between where you are currently and where you want to go in the future.  Listen in and take a moment to think about what is YOUR Gap? 

What actions do you need to take to move out of the gap and into your future?

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! 

Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life 

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💻 If you would like to work with me 1 on 1, please email me at [email protected]

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Today I’m talking about how good things take time. It’s not often a popular thing to say, especially being in an instant gratification type of society. We all go through periods of time where we want things to happen quicker than they do. We want results faster, success faster, and we just don’t have the patience sometimes to see things through. Today is a reminder to enjoy the journey and to be aware that things just take time. 

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on Instagram) and if you enjoyed this episode, SHARE it with your Mom friends!! 

Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life 

If you haven't already, I'd be super grateful if you'd please leave a review on Apple Podcasts! Go HERE

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💻 If you would like to work with me 1 on 1, please email me at [email protected]

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Today I'm sharing a quick quote from my morning meditation and talking about why I shared it! My challenge to you today is to rekindle your spark!

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📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! 

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On today's episode I'm sharing a quote/poem that I came across a while back and today seems like a really good time to share it. Recently, I have had conversations with other Moms about hating their bodies so I wanted to offer this to you all as something to think about and maybe it will help to shift your mindset.

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on Instagram) and if you enjoyed this episode, SHARE it with your Mom friends!! 

📸Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life 

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Let's Connect:

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💻 If you would like to work with me 1 on 1, please email me at [email protected]

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It's Two Minute Tuesday and today I am asking you to think about what it is that you want to see for the month of April. What do you want to have accomplished or what feelings do you want to feel this month? Take some time to think about it and write it down! April showers bring May flowers- how we set ourselves up this month will help set the stage for what can happen next month! 

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! 

Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life 

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Today I'm talking about how we each need to seek out those people, communities, companies, mentors, etc that bring  value and 'better for us' advice and who also don't add to the world's insanity. There is so much noise out there and everyone (including me) are tossing out our "truths"; which in reality are more like our beliefs and it can be really confusing and down right insane. I am someone who loves to learn and I seek out information and I'm an advocate for truth, but it boils down to MY truth. It may align with others and it may not and that's ok! We are each individuals and unique and I believe (see there it is) we can all share information, talk about topics and agree or not agree and still coexist without being told we are wrong.  Bottom line is that we can all learn and listen, but in the end we each will make up our own minds on what is OUR truth.

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! 

Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life 

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💻 If you would like to work with me 1 on 1, please email me at [email protected]

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Today I'm going over my way of habit stacking. Stacking new habits onto an already existing habit so that both become easy to do on a consistent basis!

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📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! @IronMom_Life  Also, take a screenshot, share it on IG and tag me! 

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On today's podcast I talk about one of the 8 principles of IronMom Life... Discipline and specifically personal discipline! I just finished a book that prompted me to record this episode because I feel that as the book stated, discipline equals freedom.

Give it a listen and let me know your biggest takeaway over on Instagram!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! 

Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life 

Let's Connect:

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💻 If you would like to work with me 1 on 1, please email me at [email protected]

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On today's episode I want to wish you a Happy Spring and share a quick quote from my daily calendar.  "Being here, proud, despite it all, is enough."

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! 

Also, take a screenshot, share it on IG and tag me! Let's grow this Movement!! @IronMom_Life 

Let's Connect:

📲 Follow me on IG @IronMom_Life

💻 If you would like to work with me 1 on 1, please email me at [email protected]

Support the show